DSN Punch lines - From Ashtavakra Gita

DSN Punch lines:

•      Knowledge and Application - Apply don’t supply.
•      Whatever you do, do it with EAF – Enthusiasm, Action and Feelings.
•      Take every unfavorable circumstance as prasadam.
•      Yes inside Yes outside.
•      Sadhna makes you sadhu.
•      Let go of EGO
•      Short term pain, long term gain.
•      I am hollow and empty. Whatever positive I will take inside.
•      Pointing Finger -3 times, what you say you are 3 times more then what you say outside.
•      If you focus on what about me what about me – it brings depression.
•      When you remove label you become able.
•      Ohooooooo People can be like this.
•      Sabse bada rog kya kahenge log.
•      Be Rock solid
•      Question to exclamatory?- ! Why to OHHO
•      Acceptance  = Peace of mind
•      Non Acceptance = Pieces of mind
•      Past is tear, future is fear, Present is dear.
•      Mind says Yes –Relief Mind says NO –Conflict
•      Success is smile per hour
•      Kuch hat ker karo to log hata hata ker dekhenge .
•      Till the time you become Ash ‘Do ash in life.’
•      Be a CID ( Consider It Done )
•      More responsibility more freedom
•      Sadhna is dating with yourself.
•      Be like a Mango tree and accept Criticism as it when comes.
•      SSDS – Sadhna Seva Devotion Surrender
•      RAM – Radiance in me
•      BMW – Better Mind Work

PROMISE YOURSELF ...

· To be so strong that nothing can disturb your peace of mind;

· To talk health, happiness, and prosperity to every person you meet;

· To make all your friends feel that there is something in them;

· To look at the sunny side of everything and make your optimism come true;

· To think only the best, to work only for the best, and to expect only the best;

· To be just as enthusiastic about the success of others as you are about your own;

· To forget the mistakes of the past and press on to the greater achievements of the future;

· To wear a cheerful countenance at all times and give every living creature you meet a smile;

· To give so much time to the improvement of yourself that you have no time to criticize others;

· To be too large for worry, too noble for anger, too strong for fear; and too happy to permit the presence of trouble;

· To think well of yourself and to proclaim this fact to the world, not in loud words, but in great deeds;

· To live in the faith that the whole world is on your side so long as you are true to the best that is in you.

Meditation Lullaby

 Lets Sing Meditation as a Beautiful Song in our lives.

Physiological benefits:

 

1. It lowers oxygen consumption.
2. It decreases respiratory rate.
3. It increases blood flow and slows the heart rate.
4. Increases exercise tolerance.
5. Leads to a deeper level of physical relaxation.
6. Good for people with high blood pressure.
7. Reduces anxiety attacks by lowering the levels of blood lactate.
8. Decreases muscle tension
9. Helps in chronic diseases like allergies, arthritis etc.
10. Reduces Pre-menstrual Syndrome symptoms.
11. Helps in post-operative healing.
12. Enhances the immune system.
13. Reduces activity of viruses and emotional distress
14. Enhances energy, strength and vigour.
15. Helps with weight loss
16. Reduction of free radicals, less tissue damage
17. Higher skin resistance
18. Drop in cholesterol levels, lowers risk of cardiovascular disease.
19. Improved flow of air to the lungs resulting in easier breathing.
20. Decreases the aging process.
21. Higher levels of DHEAS (Dehydroepiandrosterone)
22. Prevented, slowed or controlled pain of chronic diseases
23. Makes you sweat less
24. Cure headaches & migraines
25. Greater Orderliness of Brain Functioning
26. Reduced Need for Medical Care
27. Less energy wasted
28. More inclined to sports, activities
29. Significant relief from asthma
30. Improved performance in athletic events
31. Normalizes to your ideal weight
32. Harmonizes our endocrine system
33. Relaxes our nervous system
34. Produce lasting beneficial changes in brain electrical activity
35. Helps cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

Psychological benefits:

 

36. Builds self-confidence.
37. Increases serotonin level, influences mood and behaviour.
38. Resolve phobias & fears
39. Helps control own thoughts
40. Helps with focus & concentration
41. Increase creativity
42. Increased brain wave coherence.
43. Improved learning ability and memory.
44. Increased feelings of vitality and rejuvenation.
45. Increased emotional stability.
46. improved relationships
47. Mind ages at slower rate
48. Easier to remove bad habits
49. Develops intuition
50. Increased Productivity
51. Improved relations at home & at work
52. Able to see the larger picture in a given situation
53. Helps ignore petty issues
54. Increased ability to solve complex problems
55. Purifies your character
56. Develop will power
57. Greater communication between the two brain hemispheres
58. Respond more quickly and more effectively to a stressful event.
59. increases one’s perceptual ability and motor performance
60. Higher intelligence growth rate
61. Increased job satisfaction
62. Increase in the capacity for intimate contact with loved ones
63. Decrease in potential mental illness
64. Better, more sociable behavior
65. Less aggressiveness
66. Helps in quitting smoking, alcohol addiction
67. Reduces need and dependency on drugs, pills & pharmaceuticals
68. Need less sleep to recover from sleep deprivation
69. Require less time to fall asleep, helps cure insomnia
70. Increases sense of responsibility
71. Reduces road rage
72. Decrease in restless thinking
73. Decreased tendency to worry
74. Increases listening skills and empathy
75. Helps make more accurate judgments
76. Greater tolerance
77. Gives composure to act in considered & constructive ways
78. Grows a stable, more balanced personality
79. Develops emotional maturity

Spiritual benefits:

 

80. Helps keep things in perspective
81. Provides peace of mind, happiness
82. Helps you discover your purpose in life
83. Increased self-actualization.
84. Increased compassion
85. Growing wisdom
86. Deeper understanding of yourself and others
87. Brings body, mind, and spirit in harmony
88. Deeper Level of spiritual relaxation
89. Increased acceptance of one self
90. Helps learn forgiveness
91. Changes attitude toward life
92. Creates a deeper relationship with your God
93. Increases the synchronicity in your life
94. Greater inner-direction
95. Helps living in the present moment
96. Creates a widening, deepening capacity for love
97. Discovery of the power and consciousness beyond the ego
98. Experience an inner sense of “Assurance or Awareness”
99. Experience a sense of “Oneness”
100. Leads to enlightenment

Meditation has NO negative side effects

SO WHAT ARE YOU WAITING FOR ...

Right combo or a Buddha

What makes you a Buddha?

Buddha is not a man living outside of the world, disconnected from the world, on the contrary Buddha is in the world and yet not of the world. A Buddha is not a person but a state -- the ultimate state, the ultimate flowering.

Life is a moment to celebrate, to enjoy. Make it fun, a celebration, and then you will enter the temple. The temple is not for the long-faced, it has never been for them. Look at life--do you see sadness anywhere? Have you ever seen a tree depressed? Have you seen a bird anxiety-ridden? Have you seen an animal neurotic? No, life is not like that, not at all. 

One may think that the Buddha was a human. But the Buddha denied this too. Once a Brahmin named Dona, approached the Buddha and questioned him.

"Your Reverence will be a deity ?"

"No, indeed, brahmin, a deity am I not," replied the Buddha.

"Then Your Reverence will be a god?"

"No indeed, brahmin, a god am I not."

"Then Your Reverence will be a human being?"

"No indeed, brahmin, a human being am I not."

"Who, then will Your Reverence be?"

The Buddha replied that He had destroyed Defilements which conditions rebirth as a god or a human being and added:

"As a lotus, fair and lovely, By the water is not soiled, By the world am I not soiled; Therefore, brahmin, am I Buddha!"

Only man has gone wrong somewhere, and he has gone wrong somewhere because he thinks himself to be very wise, very clever. Your cleverness is your disease. Don't be too wise. Always remember to stop; don't go to the extreme. 

A little foolishness and a little wisdom is good, and the right combination makes you a Buddha.

You Never Know

You Never Know How and When The Existence will Start Using You for its Purpose.

You Never Know How and When You will be filled with Abundance..

And You will start Raining, Quenching the thirst of Many.. 

You Never Know How and When You will be Full of Fruits and Shade.. 

And Travellers will take Shelter and Food from You.. 

You Never Know How and When You will be Full with Love and Light.. 

And You will Start Spreading The Fragrance of Beauty to Everyone..

You Never Know How and When The Death will come And Make You Deathless..

 

And Life will start flowing out of You.. 

You Never Know, How & When…
-
A Poem by Sri Sri Ravishanker Ji

Are you courageous enough to be vulnerable ?

If you are growing more and becoming an individual, if life is happening more to you, if you are becoming more open, if more beauty is felt in existence, if more poetry is arising in your heart, if more love flows through you, more compassion, if you are becoming more aware, then the relationship is good.  Carry on. Then it is not a marriage.  Then it is intimacy.

What breaks Intimacy?

•         Taking a position, or ego
•          Desires
•          Expectations
•          Insensitivity or too much sensitivity
•          Judgments
•         Taking intimacy for granted
•          Finding imperfection in yourself or others
•          Grumbling or lack of gratitude
•          Lack of vivek or vairagya – discretion or dispassion

One is not ready and courageous enough to open up, to show one’s inner chaos and to be vulnerable. The other may exploit it – that fear is there. The other may become too dominant seeing that you are a chaos. 

Seeing that you need a master, that you are not a master of your own being, the other may become the master. Hence everybody tries to protect themselves, so nobody knows their inner helplessness, otherwise they can be exploited. This world consists of much exploitation.

Intimacy is dissolving infinity, which brings you to the moment. You go beyond the events. Look beyond the events, dissolve into infinity, and be in the moment.

This is the way to maintain intimacy.