Thinking of weight Loss…You are never late

“The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.”

A healthy mind in a healthy body is the requirement o today’s fast paced life..

Taking care of your body can help you keep serious health complications at bay. That is, if you are your ideal weight you may be less likely to have a heart attack, stroke, and so on later in life. 

Here are few tips for you to live a healthy living ….

Make up your Mind:

For losing weight, you alone has the power. Always think like a winner but not a loser as remember that emotions are like muscles and the ones you use most grow the strongest. Question yourself truthfully to see if you are mentally prepared to change your life and follow these weight loss tips.

Set a goal:

Set small goals instead of large ones. If you need to lose 60 lbs., break it down into 10 lb. goals. When you reach that goal, and then set a new one of 10 or 12 more pounds.

Think Positively:

Even though if you don’t loose weight in a month don’t loose your heart .The Negative thoughts don’t do you any good but indeed they just holds you back from accomplishing the things you want to do. Remember yourself that you’re somebody when a negative creeps in your mind. You have self-worth and you possess unique strengths and talents. 

Eat Healthy:

Even if you're eating low fat, you must still be aware of your calorie intake. Calories can add up and you can gain weight eating low-fat and fat-free products.

Water therapy:

Drink at least 6-8 glasses  of water a day. It will help you to drain out toxins from your body . When you feel hungry, stop and have a cup of water. Wait 5 minutes and assess whether you are really hungry or perhaps there is something else on your mind.

Diet and Weight Loss Programs :

There are success stories on the weight loss tips across the country today, in newspaper, magazines and on television and tabloids about people who have miraculously lost untold pounds and kept it off.Diets and weight loss tips programs are more flexible now.There are many prepared foods already portioned out; these diet can be made attractive and can even be prepared in a matter of minutes.

Exercises:

The weight loss tips program you are going for, will most likely include some physical exercises. Look at the exercising aspect of your weight loss tips program as a recreation and fun but not as a form of punishing and sweaty work.

Discuss the options with your doctor and take his advice in planning your exercise and weight loss tips program. There are things such as aerobics, jogging, swimming and many other exercises, which will benefit a weight loss tips program. 

Walking :

Doctors say that walking, as a weight loss tip is the best exercise. Walking helps the in total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health.

Support from Family and Friends :

First and foremost you should see to it that you have the support of your family and friends for working out with the weight loss tips. It can be an enormous help to discuss obstacles and share skills and tactics with others on the same path.

You might look for this support from others you know who are in weight loss tips program and you can seek guidance from someone you know who has lost weight using the weight loss tips and kept it off. 

Occupy your time:

When you catch yourself looking for some-thing to munch on, stop yourself and do something to occupy your time. Many people tend too much when they are bored. Take up a new hobby or sport. This can occupy your time and help you avoid the fridge.

Use Positive affirmations:

·         "I Make Healthy Eating Choices "

·         "I Enjoy Exercise and Appreciate What it Does For My Body"

·         "I am Healthy and Full of Energy"

·         "Weight Loss is Easy and Effortless for Me"

·         "I Do Not Over Eat. I Leave Food on My Plate When I am Full"

·         "I Practice Good Portion Control"

·         "Body Fat Falls Off of Me Fast"

·         "I Maintain a Healthy Weight"

·         "My Body is Beautiful, and it is More Beautiful Each Day"

Hope these simple tips improve  your health so that you can achieve your personal life century.

Have a  Nice day