tag:blogger.com,1999:blog-7753172575234742632024-02-21T07:14:03.068-08:00Be JoyfulWe are blissful and passionate human beings on a spiritual journey .Anandmayi is our nature .LPH- Love Peace Harmonyhttp://www.blogger.com/profile/01007263438333535981noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-775317257523474263.post-3970416250937616222012-06-26T05:37:00.001-07:002012-06-26T05:38:50.655-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXMHWxt9JNidZfm7zgztFdWLhZcNDl2HOh-SPWhk9AVEJEcXNL7LTfUtGOQrLt88NikM2Awo-9QFet08MGeM7bHbf5mlMV0qT6JBTZ0SUqJHpWdKOuqZLNQmrsBD9juOBry3kbB_ybFKrE/s1600/298713_263610693683101_181548951889276_819193_1378185018_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXMHWxt9JNidZfm7zgztFdWLhZcNDl2HOh-SPWhk9AVEJEcXNL7LTfUtGOQrLt88NikM2Awo-9QFet08MGeM7bHbf5mlMV0qT6JBTZ0SUqJHpWdKOuqZLNQmrsBD9juOBry3kbB_ybFKrE/s320/298713_263610693683101_181548951889276_819193_1378185018_n.jpg" width="320" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow; font-size: 12pt; line-height: 115%;">NADA
YOGA</span></b></div>
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<span style="font-size: 12pt; line-height: 115%;">The entire concept of <span class="inline-bubble-link"><b>Indian Music</b></span> is called NADA YOGA, which
acts upon the human organism and awakens and develops their proper functions to
extent of self-realization. The Indian Musical sounds combined with the
instruments have a natural harmony between them. When combined in a specific
manner, they have a dynamic and powerful effect in balancing the energies of
the body. Therefore, the arrangement of tones for different times of day, night
and seasons, and how they relate with the changing states of body chemistry,
were at the very center of study for ancient Indian masters of ‘sound’ and
‘music’.<br />
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The Indian Music is a scientific method of <span class="inline-bubble-link"><b>effective
cures</b></span> of disease through the power of music. It restores, maintains
and improves emotional, physiological and psychological well being. The
articulation, pitch, tone and specific arrangement of swaras (notes) in a
particular raga stimulates, alleviates and cures various ailments inducing
electro magnetic change in the body. The human body is like a musical
instrument, expressing numerous frequencies and rhythms in a constantly
changing spectrum of life. It responds and resonates in consonance with music,
sounds, speech and thought from the environment, and undergoes changes of heart
beat, breathing, blood chemistry and circulation of energy in various organs of
the body.</span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-lASN6ynFtVbWY2lPywocxPFYUCUtFzl6bgrPhSR9eMR7a-uZ8BpSn4xyEm5EOU03Tqq6B5to2OT90fLJo5NwrlzHTmS3BG3EQPogbB2ihGtnz9H7tZXZudHlxrtO9nVuqR9juZw5KhLU/s1600/5c2abf6285684193b3dd08fb7e976fd6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-lASN6ynFtVbWY2lPywocxPFYUCUtFzl6bgrPhSR9eMR7a-uZ8BpSn4xyEm5EOU03Tqq6B5to2OT90fLJo5NwrlzHTmS3BG3EQPogbB2ihGtnz9H7tZXZudHlxrtO9nVuqR9juZw5KhLU/s200/5c2abf6285684193b3dd08fb7e976fd6.jpg" width="200" /></a></td></tr>
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<b><span style="color: navy; font-size: 12pt; line-height: 115%;">What
is a Raga? </span></b><span style="font-size: 12pt; line-height: 115%;"></span></div>
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Raga, we all know is the sequence of selected notes (swaras) that lend
appropriate ‘mood’ or emotion in a selective combination. Depending on their
nature, a raga could induce or intensify joy or sorrow, violence or peace and
it is this quality which forms the basis for musical application. Thus, a whole
range of emotions and their nuances could be captured and communicated within
certain rhythms and melodies. Playing, performing and even listening to
appropriate ragas can work as a medicine.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow; color: red; font-size: 12pt; line-height: 115%;">HELPS
FOR SELF RELIASATION</span></b></div>
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<span style="font-size: 12pt; line-height: 115%;">Th modern music have negative and
destructive effects over the body. When such sounds are received and registered
by the Chakras (The Energy Centers) and cells, the balance or equilibrium of
the energies is disturbed. This abnormality produces a pressure over various
organs, systems and cells and ultimately over the entire body.<br />
The Classical music sounds are used that deal directly with the root causes of
imbalance by:<br />
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1. Purifying and re-organizing the energy patterns that surround the individual
in the form of an ever-expanding and contracting magnetic field (AURA). <br />
2. .Penetrating the human body through the skin, the chief sensory organ, and
balancing the frequencies of Chakras and cells, thereby regulating the flow of
energy throughout the entire body.<br />
3. This music deals with problems related to the mind and its complexes; to
emotional imbalances; and finally to physical problems.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow; color: red; font-size: 12pt; line-height: 115%;">Listening
to Sapta Swara is associated with Chakra Meditation.</span></b></div>
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<span style="font-size: 12pt; line-height: 115%;">Mooladhara Chakra symbolizes …. Sa,
Swadishtana thru ….. Ri<br />
Manipura thru …… Ga. Anahata thru …….. Ma<br />
Vishudhi thru …… Pa. Ajan thru ……. Dha<br />
Sahasradhara …… Ni</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow; font-size: 12pt; line-height: 115%;">Effect
on Chakras :</span></b></div>
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<span style="font-size: 12pt; line-height: 115%;">The seven basic swaras (musical notes)
of the musical octave have a one-to-one correspondence with these </span><a href="http://www.akhandjyoti.org/?Akhand-Jyoti/2004/Sept-Oct/ShaktiSadhana/" title="
Whatever exists in this world (animate as well as inanimate) is the manifestation of Shakti (Etern..."><span style="color: #aa0000; font-size: 12pt; line-height: 115%;">chakras</span></a><span style="font-size: 12pt; line-height: 115%;"> (nuclei of subtle energy). The lower most (in
the kava equina region along the erect endocrine column), viz., the Muladhara <span style="color: #aa0000;">Chakra</span> is associated with the swara
"sa"; that means, the practice of chanting this particular musical note
will have impact on awakening or activation of this particular chakra.
Similarly, the </span><a href="http://www.akhandjyoti.org/?Akhand-Jyoti/2004/Sept-Oct/ShaktiSadhana/" title="
Whatever exists in this world (animate as well as inanimate) is the manifestation of Shakti (Etern..."><span style="color: #aa0000; font-size: 12pt; line-height: 115%;">chakras</span></a><span style="font-size: 12pt; line-height: 115%;"> successively upwards in this direction
namely, the Swadhisthana, Manipura, Anahata, Vishuddha, Agya and the top-most <span style="color: #aa0000;">Sahastrara</span> Chakra… have correspondence
respectively with the swaras "re", "ga" "ma",
"pa", "dha" and "ni". Significantly, the order of
the compositions of these swaras in the "aroha" (ascending) and
"avaroha" (descending) patterns of the Shastric musical tunes also
match with the top-down (from <span style="color: #aa0000;">Sahastrara</span> to
Muladhara) and bottom-up (from Muladhara to Sahastrara) directions of the flow
of energy.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow; font-size: 12pt; line-height: 115%;">Healing
Indian classical music (Shastric Music) :</span></b></div>
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<span style="font-size: 12pt; line-height: 115%;">The original ragas of the Indian
classical music (Shastric Music) are created according to the deep knowledge of
harmonious consonance between the seven swaras and chakras. This is why
shastric musical compositions are found to have significant positive effect on
the mind-body system and also have the potential to awaken the otherwise
dormant faculties.</span></div>
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<span style="font-size: 12pt; line-height: 115%;">The immediate benefits these ragas
offer is mental peace by alleviating tensions and providing an enchanting and
creative diversion to the mind. Interpretation of the Vedic scriptures on <span style="color: #aa0000;">Nada</span> Vidya implies that Shastric Music helps
synergetic augmentation of the panch pranas (the five major streams of vital
energy in a human being). In concordance, research in energy medicine (pranic
healing) and classical music shows that specific shastric ragas enhance the
level of vital energy. It is the deficiencies and disorders in the vital energy
distribution in the mind body system, which is the root cause of its ailing
state. The smooth and increased flow of vital energy rejuvenates the mind and
empowers the immune system as well as the auto-regulatory healing mechanism of
the body. This is how classical music generates new hope, joy and enthusiasm in
the otherwise dull or depressed mind and removes the disorders and relieves one
of the untoward pressures and excitements of inferiority, despair, fear, anger,
etc. Because of its fast remedial effects, which lead to eventual cure of the
psychosomatic disorders, music therapy based on classical ragas is being used
or advised these days for the treatment of insomnia, migraine, hypertension,
chronic headache, anxiety, etc. and empowers the immune system as well as the
auto-regulatory healing mechanism of the body. This is how classical music
generates new hope, joy and enthusiasm in the otherwise dull or depressed mind
and removes the disorders and relieves one of the untoward pressures and
excitements of inferiority, despair, fear, anger, etc. Because of its fast
remedial effects, which lead to eventual cure of the psychosomatic disorders,
music therapy based on classical ragas is being used or advised these days for
the treatment of insomnia, migraine, hypertension, chronic headache, anxiety,
etc.</span></div>
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<b><span style="font-family: "Calibri","sans-serif";">Asavari</span></b><span style="font-family: "Calibri","sans-serif";"> <b><span style="font-family: "Calibri","sans-serif";">builds
confidence </span></b>to be heard in the Morning</span><br />
<b><span style="font-family: "Calibri","sans-serif";">Bageshri</span></b><span style="font-family: "Calibri","sans-serif";"> cures <b><span style="font-family: "Calibri","sans-serif";">insomnia </span></b>to
be heard in the Night</span><br />
<b><span style="font-family: "Calibri","sans-serif";">Basant
Bahar</span></b><span style="font-family: "Calibri","sans-serif";"> cures <b><span style="font-family: "Calibri","sans-serif";">Gall Stones</span></b> to be heard in the Morning</span><br />
<b><span style="font-family: "Calibri","sans-serif";">Bhim
palas </span></b><span style="font-family: "Calibri","sans-serif";">cures <b><span style="font-family: "Calibri","sans-serif";">Anxiety, Hypertension </span></b>to be heard in the Afternoon</span><br />
<b><span style="font-family: "Calibri","sans-serif";">Darbari</span></b><span style="font-family: "Calibri","sans-serif";"> is <b><span style="font-family: "Calibri","sans-serif";">a Sedative </span></b>to
be heard in the Night</span><br />
<b><span style="font-family: "Calibri","sans-serif";">Gurjari
Todi </span></b><span style="font-family: "Calibri","sans-serif";">cures <b><span style="font-family: "Calibri","sans-serif";">Cough </span></b>to be heard in the Morning</span><br />
<b><span style="font-family: "Calibri","sans-serif";">Kedar</span></b><span style="font-family: "Calibri","sans-serif";"> cures <b><span style="font-family: "Calibri","sans-serif";">Headache
,Common Cold, Cough, Asthma </span></b>to be heard in the Night</span><br />
<b><span style="font-family: "Calibri","sans-serif";">Puriya
</span></b><span style="font-family: "Calibri","sans-serif";">cures
<b><span style="font-family: "Calibri","sans-serif";">Colitis,
Anaemia, Hypertension </span></b>to be heard in the Evening</span><br />
<b><span style="font-family: "Calibri","sans-serif";">Yaman</span></b><span style="font-family: "Calibri","sans-serif";"> cures <b><span style="font-family: "Calibri","sans-serif";">Rheumatic Arthritis</span></b>
to be heard in the Evening</span><br />
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<span class="bluesaintpostbit"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">Malkauns(Hindolam</span></b></span><span class="bluesaintpostbit"><span style="font-size: 12pt; line-height: 115%;">)-for Low Blood
Pressure</span></span><span style="font-size: 12pt; line-height: 115%;"><br />
<span class="bluesaintpostbit"><b style="mso-bidi-font-weight: normal;">Bilahari-</b>for
Depression</span><br />
<span class="bluesaintpostbit"><b style="mso-bidi-font-weight: normal;">Durbari</b>-Anti-stress
Raga</span><br />
<span class="bluesaintpostbit"><b style="mso-bidi-font-weight: normal;">Shiva
Ranjani</b>---for intellectual excellence</span><br />
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<span class="bluesaintpostbit"><b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">Darbari-Kanhara, Khamaj and
Pooriya Ragas</span></b> for defusing tension ofthe mind and hysteria</span><br />
<span class="bluesaintpostbit"><b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">Ahirbhairav, Todi</span></b>
ragas for high blood pressure.</span><br />
<span class="bluesaintpostbit"><b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">Punnagavarali</span></b> and <b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">Sahana</span> </b>ragas for
Control over anger and inner violence</span><br />
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<span class="bluesaintpostbit"><b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">Raga Deepak</span></b> for
acidity.</span><br />
<span class="bluesaintpostbit"><b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">Gunakali</span> </b>and <b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">Jaunpuri ragas</span></b> for constipation</span><br />
<span class="bluesaintpostbit"><b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">Mian ki Malhar</span></b> and <b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">Darbari Kanada</span></b> ragas for Chronic asthma,</span><br />
<span class="bluesaintpostbit"><span style="background: none repeat scroll 0% 0% yellow;">Bhairavi</span>
for Sinusitis,</span><br />
<span class="bluesaintpostbit"><b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">Todi</span> </b>and <b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">Poorvi</span></b> for Headache and anxiety,</span><br />
<span class="bluesaintpostbit"><b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">Kafi</span> </b>and <b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">Khamaj</span> </b>ragas for Sleep disorders. </span><br />
<span class="bluesaintpostbit"><b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">Hindol</span></b> and <b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">Marva ragas</span></b> for High fevers like Malaria.</span><br />
<span class="bluesaintpostbit"><b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">Darbari</span>-</b> Kanhara,
Jayjaywanti or Sohan for Headaches</span><br />
<span class="bluesaintpostbit">Bageshri and Darbari ragas for Insomnia.</span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow; font-size: 12pt; line-height: 115%;">Raagas:</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"></span></b></div>
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<span style="font-size: 12pt; line-height: 115%;">Because of its impact on the </span><a href="http://www.akhandjyoti.org/?Akhand-Jyoti/2004/Sept-Oct/ShaktiSadhana/" title="
Whatever exists in this world (animate as well as inanimate) is the manifestation of Shakti (Etern..."><span style="color: #aa0000; font-size: 12pt; line-height: 115%;">chakras</span></a><span style="font-size: 12pt; line-height: 115%;"> (and hence on the pranas), shastric music not
only vibrates and soothes the mental strings, but also energises and balances
the organs of the body.</span></div>
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<span style="font-size: 12pt; line-height: 115%;">Singing or engrossed listening of <b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">Raga Bhairavi</span></b> has been found to uproot the diseases of kapha
dosha e.g. asthma, chronic cold, cough, tuberculosis, some of the sinus and
chest related problems etc. Raga Asavari is effective in eliminating the
impurities of blood and related diseases. </span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow; font-size: 12pt; line-height: 115%;">Raga
Malhar</span></b><span style="font-size: 12pt; line-height: 115%;"> pacifies anger, excessive mental
excitements and mental instability. </span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow; font-size: 12pt; line-height: 115%;">Raga
Saurat</span></b><span style="font-size: 12pt; line-height: 115%;"> and <b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">raga Jaijaivanti</span></b>
have also been found effective in curing mental disorders and calming the mind.
</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow; font-size: 12pt; line-height: 115%;">Raga
Hindola</span></b><span style="font-size: 12pt; line-height: 115%;"> helps sharpening the memory and
focusing mental concentration. It has been proved effective in curing liver
ailments.</span></div>
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<span style="font-size: 12pt; line-height: 115%;">Some ragas like <b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">Darbari Kanhada,
Kamaj and Pooriya</span></b> are found to help in defusing mental tension,
particularly in the case of hysterics. For those who suffer from hypertension, <span class="inline-bubble-link"><b><span style="background: none repeat scroll 0% 0% yellow;">ragas
such</span></b></span><b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;"> as Ahirbhairav</span>,</b> <b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">Pooriya and Todi</span> </b>are prescribed. To control anger and bring
down the violence within, Carnatic ragas like Punnagavarali, Sahana etc. do
come handy.</span></div>
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<span style="font-size: 12pt; line-height: 115%;">Enjoy the Beautiful raagas and be blissful..<span style="color: #a64d79;"> </span><i style="color: #a64d79;"><b>So hum....</b></i></span></div>
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</div>LPH- Love Peace Harmonyhttp://www.blogger.com/profile/01007263438333535981noreply@blogger.com0tag:blogger.com,1999:blog-775317257523474263.post-55007520865771122312012-03-13T05:00:00.001-07:002012-03-13T05:24:16.982-07:00DSN Punch lines - From Ashtavakra Gita<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP0SAOD8grzkXDA7JoSM9WKka8Cc-tGvohJCnHMJSrz2ppynoXLJGdQQqkspQQ0rChkRf2uFC_D5jMvHTVGdr5RtTQCz74uGkBIYhKzV_wYnRmEGD1ZY_d62LxUkllabx1KFrquqV4da8b/s1600/crlr.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP0SAOD8grzkXDA7JoSM9WKka8Cc-tGvohJCnHMJSrz2ppynoXLJGdQQqkspQQ0rChkRf2uFC_D5jMvHTVGdr5RtTQCz74uGkBIYhKzV_wYnRmEGD1ZY_d62LxUkllabx1KFrquqV4da8b/s1600/crlr.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image003.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div><div align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 16pt; line-height: 115%;">DSN Punch lines: </span></u></b></div><ul style="text-align: left;"><li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">Knowledge and Application - <b style="mso-bidi-font-weight: normal;">Apply don’t supply.</b></span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">Whatever you do, do it with <b style="mso-bidi-font-weight: normal;">EAF – </b>Enthusiasm, Action and Feelings.</span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">Take every unfavorable circumstance as <b style="mso-bidi-font-weight: normal;">prasadam.</b></span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 13pt; line-height: 115%;">Yes </span></b><span style="font-size: 13pt; line-height: 115%;">inside Yes outside.</span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">Sadhna makes you sadhu.</span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">Let go of <b style="mso-bidi-font-weight: normal;">EGO</b></span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">Short term pain, long term gain. </span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">I am hollow and empty. Whatever positive I will take inside.</span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">Pointing Finger -<b style="mso-bidi-font-weight: normal;">3 times</b>, what you say you are 3 times more then what you say outside.</span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">If you focus on what about me what about me – it brings depression.</span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">When you remove label you become able.</span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 13pt; line-height: 115%;">Ohooooooo</span></b><span style="font-size: 13pt; line-height: 115%;"> People can be like this.</span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">Sabse bada rog kya kahenge log.</span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">Be Rock solid</span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">Question to exclamatory?- ! Why to <b style="mso-bidi-font-weight: normal;">OHHO</b></span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">Acceptance = Peace of mind </span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">Non Acceptance = Pieces of mind </span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">Past is tear, future is fear, Present is dear.</span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">Mind says Yes –Relief Mind says NO –Conflict </span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">Success is smile per hour </span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">Kuch hat ker karo to log hata hata ker dekhenge .</span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">Till the time you become Ash ‘Do ash in life.’</span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">Be a <b style="mso-bidi-font-weight: normal;">CID ( Consider It Done )</b></span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">More responsibility more freedom</span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">Sadhna is dating with yourself.</span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 13pt; line-height: 115%;">Be like a Mango tree and accept Criticism as it when comes.</span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 13pt; line-height: 115%;">SSDS </span></b><span style="font-size: 13pt; line-height: 115%;">– Sadhna Seva Devotion Surrender </span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 13pt; line-height: 115%;">RAM </span></b><span style="font-size: 13pt; line-height: 115%;">– Radiance in me </span></li>
<li><span style="font-family: Symbol; font-size: 13pt; line-height: 115%;"><img alt="*" height="15" src="file:///C:/Users/ADMIN/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" width="15" /><span style="font: 7pt "Times New Roman";"> </span></span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 13pt; line-height: 115%;">BMW </span></b><span style="font-size: 13pt; line-height: 115%;">– Better Mind Work </span></li>
</ul></div>LPH- Love Peace Harmonyhttp://www.blogger.com/profile/01007263438333535981noreply@blogger.com1tag:blogger.com,1999:blog-775317257523474263.post-78296027162876532692012-03-02T01:24:00.000-08:002012-03-02T01:24:58.600-08:00PROMISE YOURSELF ...<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuiwBch18v-sOpkWo25zYVuI7nOsnK716aL3N0nKEevMmr4sqD_O8BA2M8mqpH2OgeQ2Gyx_hKYbUik2IP-vz6mz-4lRut9TCBWHbNz_dI3RPATEEbaiCLJvddk2V3v_TQY5jv20La5Pt5/s1600/promise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuiwBch18v-sOpkWo25zYVuI7nOsnK716aL3N0nKEevMmr4sqD_O8BA2M8mqpH2OgeQ2Gyx_hKYbUik2IP-vz6mz-4lRut9TCBWHbNz_dI3RPATEEbaiCLJvddk2V3v_TQY5jv20La5Pt5/s320/promise.jpg" width="320" /></a></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 6;"><b><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">· To be so strong that nothing can disturb your peace of mind;</span></b></div><div class="MsoNormal" style="line-height: normal;"><b><span style="font-family: "Times New Roman","serif";"><br />
· To talk health, happiness, and prosperity to every person you meet;</span></b></div><div class="MsoNormal" style="line-height: normal;"><b><span style="font-family: "Times New Roman","serif";"><br />
· To make all your friends feel that there is something in them;</span></b></div><div class="MsoNormal" style="line-height: normal;"><b><span style="font-family: "Times New Roman","serif";"><br />
· To look at the sunny side of everything and make your optimism come true;</span></b></div><div class="MsoNormal" style="line-height: normal;"><b><span style="font-family: "Times New Roman","serif";"><br />
· To think only the best, to work only for the best, and to expect only the best;</span></b></div><div class="MsoNormal" style="line-height: normal;"><b><span style="font-family: "Times New Roman","serif";"><br />
· To be just as enthusiastic about the success of others as you are about your own;</span></b></div><div class="MsoNormal" style="line-height: normal;"><b><span style="font-family: "Times New Roman","serif";"><br />
· To forget the mistakes of the past and press on to the greater achievements of the future;</span></b></div><div class="MsoNormal" style="line-height: normal;"><b><span style="font-family: "Times New Roman","serif";"><br />
· To wear a cheerful countenance at all times and give every living creature you meet a smile;</span></b></div><div class="MsoNormal" style="line-height: normal;"><b><span style="font-family: "Times New Roman","serif";"><br />
· To give so much time to the improvement of yourself that you have no time to criticize others;</span></b></div><div class="MsoNormal" style="line-height: normal;"><b><span style="font-family: "Times New Roman","serif";"><br />
· To be too large for worry, too noble for anger, too strong for fear; and too happy to permit the presence of trouble;</span></b></div><div class="MsoNormal" style="line-height: normal;"><b><span style="font-family: "Times New Roman","serif";"><br />
· To think well of yourself and to proclaim this fact to the world, not in loud words, but in great deeds;</span></b></div><div class="MsoNormal" style="line-height: normal;"><b><span style="font-family: "Times New Roman","serif";"><br />
· To live in the faith that the whole world is on your side so long as you are true to the best that is in you.</span></b></div></div>LPH- Love Peace Harmonyhttp://www.blogger.com/profile/01007263438333535981noreply@blogger.com0tag:blogger.com,1999:blog-775317257523474263.post-33733107304998821332012-02-27T23:58:00.002-08:002012-03-02T01:19:32.910-08:00Meditation Lullaby<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZYllCDngVlu7ZwjSWuzj16DUJPHr2NngJ5PIAIohw4OSoNzC6rdGx352cFKSgHnUqrjqc9zMMopDKNj55uc1x-lp0QP_BMHQRcVDH8gVHn3uM8d40dxUwv0KZuqWxRVQUF1ZOZDlp65Nq/s1600/Child-meditating-RS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZYllCDngVlu7ZwjSWuzj16DUJPHr2NngJ5PIAIohw4OSoNzC6rdGx352cFKSgHnUqrjqc9zMMopDKNj55uc1x-lp0QP_BMHQRcVDH8gVHn3uM8d40dxUwv0KZuqWxRVQUF1ZOZDlp65Nq/s320/Child-meditating-RS.jpg" width="320" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="hascaption"><b> Lets Sing Meditation as a Beautiful Song in our lives.</b></span></div><div class="MsoNormal"><span class="hascaption"><b><br />
</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqFLTPYvxP-_xhjkhvRigZ55YRnzwt_MAE3138_BEPs9xJM5V8F1ajKWW1mqTu8ieuOT1-rBBZpXhJDrCmwHG1kfgY8hVUu9XN8sb5VVc3m4Ig6ocSWCG6DOXnK7GOxnksvU43C-lt4wq3/s1600/6640554-excellent-abstract-art-image-depicting-glowing-female-body-under-water.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqFLTPYvxP-_xhjkhvRigZ55YRnzwt_MAE3138_BEPs9xJM5V8F1ajKWW1mqTu8ieuOT1-rBBZpXhJDrCmwHG1kfgY8hVUu9XN8sb5VVc3m4Ig6ocSWCG6DOXnK7GOxnksvU43C-lt4wq3/s200/6640554-excellent-abstract-art-image-depicting-glowing-female-body-under-water.jpg" width="197" /></a></div><div class="MsoNormal"><span class="hascaption"><b>Physiological benefits: </b></span></div><div class="MsoNormal"><span class="hascaption"><b> </b> </span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvhyphenhyphennGBdGGaeofzurdA7Cj0JBhV2IAwBMD_SfdtCOhhcQmzOpSe5vIYD-_e00BSjKnO7nZufANRxJZGC-AR4Yw8q7n5yilkZzLY3slCXgr4U6PMyasOoQVEanvwCMxrKx7emGTUURqOcVu/s1600/abstract-art-female-faces-thumb2892447.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div><div class="MsoNormal"><span class="hascaption">1. It lowers oxygen consumption.</span><br />
<span class="hascaption">2. It decreases respiratory rate.</span><br />
<span class="hascaption">3. It increases blood flow and slows the heart rate.</span><br />
<span class="hascaption">4. Increases exercise tolerance.</span><br />
<span class="hascaption">5. Leads to a deeper level of physical relaxation.</span><br />
<span class="hascaption">6. Good for people with high blood pressure.</span><br />
<span class="hascaption">7. Reduces anxiety attacks by lowering the levels of blood lactate.</span><br />
<span class="hascaption">8. Decreases muscle tension</span><br />
<span class="hascaption">9. Helps in chronic diseases like allergies, arthritis etc.</span><br />
<span class="hascaption">10. Reduces Pre-menstrual Syndrome symptoms.</span><br />
<span class="hascaption">11. Helps in post-operative healing.</span><br />
<span class="hascaption">12. Enhances the immune system.</span><br />
<span class="hascaption">13. Reduces activity of viruses and emotional distress</span><br />
<span class="hascaption">14. Enhances energy, strength and vigour.</span><br />
<span class="hascaption">15. Helps with weight loss</span><br />
<span class="hascaption">16. Reduction of free radicals, less tissue damage</span><br />
<span class="hascaption">17. Higher skin resistance</span><br />
<span class="hascaption">18. Drop in cholesterol levels, lowers risk of cardiovascular disease.</span><br />
<span class="hascaption">19. Improved flow of air to the lungs resulting in easier breathing.</span><br />
<span class="hascaption">20. Decreases the aging process.</span><br />
<span class="hascaption">21. Higher levels of DHEAS (Dehydroepiandrosterone)</span><br />
<span class="hascaption">22. Prevented, slowed or controlled pain of chronic diseases</span><br />
<span class="hascaption">23. Makes you sweat less</span><br />
<span class="hascaption">24. Cure headaches & migraines</span><br />
<span class="hascaption">25. Greater Orderliness of Brain Functioning</span><br />
<span class="hascaption">26. Reduced Need for Medical Care</span><br />
<span class="hascaption">27. Less energy wasted</span><br />
<span class="hascaption">28. More inclined to sports, activities</span><br />
<span class="hascaption">29. Significant relief from asthma</span><br />
<span class="hascaption">30. Improved performance in athletic events</span><br />
<span class="hascaption">31. Normalizes to your ideal weight</span><br />
<span class="hascaption">32. Harmonizes our endocrine system</span><br />
<span class="hascaption">33. Relaxes our nervous system</span><br />
<span class="hascaption">34. Produce lasting beneficial changes in brain electrical activity</span><br />
<span class="hascaption">35. Helps cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).</span><br />
<br />
<span class="hascaption"><b style="mso-bidi-font-weight: normal;">Psychological benefits:</b></span></div><div class="MsoNormal"><span class="hascaption"><b> </b> </span></div><div class="MsoNormal"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvhyphenhyphennGBdGGaeofzurdA7Cj0JBhV2IAwBMD_SfdtCOhhcQmzOpSe5vIYD-_e00BSjKnO7nZufANRxJZGC-AR4Yw8q7n5yilkZzLY3slCXgr4U6PMyasOoQVEanvwCMxrKx7emGTUURqOcVu/s1600/abstract-art-female-faces-thumb2892447.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvhyphenhyphennGBdGGaeofzurdA7Cj0JBhV2IAwBMD_SfdtCOhhcQmzOpSe5vIYD-_e00BSjKnO7nZufANRxJZGC-AR4Yw8q7n5yilkZzLY3slCXgr4U6PMyasOoQVEanvwCMxrKx7emGTUURqOcVu/s200/abstract-art-female-faces-thumb2892447.jpg" width="200" /></a></div><div class="MsoNormal"><br />
<span class="hascaption">36. Builds self-confidence.</span><br />
<span class="hascaption">37. Increases serotonin level, influences mood and behaviour.</span><br />
<span class="hascaption">38. Resolve phobias & fears</span><br />
<span class="hascaption">39. Helps control own thoughts</span><br />
<span class="hascaption">40. Helps with focus & concentration</span><br />
<span class="hascaption">41. Increase creativity</span><br />
<span class="hascaption">42. Increased brain wave coherence.</span><br />
<span class="hascaption">43. Improved learning ability and memory.</span><br />
<span class="hascaption">44. Increased feelings of vitality and rejuvenation.</span><br />
<span class="hascaption">45. Increased emotional stability.</span><br />
<span class="hascaption">46. improved relationships</span><br />
<span class="hascaption">47. Mind ages at slower rate</span><br />
<span class="hascaption">48. Easier to remove bad habits</span><br />
<span class="hascaption">49. Develops intuition</span><br />
<span class="hascaption">50. Increased Productivity</span><br />
<span class="hascaption">51. Improved relations at home & at work</span><br />
<span class="hascaption">52. Able to see the larger picture in a given situation</span><br />
<span class="hascaption">53. Helps ignore petty issues</span><br />
<span class="hascaption">54. Increased ability to solve complex problems</span><br />
<span class="hascaption">55. Purifies your character</span><br />
<span class="hascaption">56. Develop will power</span><br />
<span class="hascaption">57. Greater communication between the two brain hemispheres</span><br />
<span class="hascaption">58. Respond more quickly and more effectively to a stressful event.</span><br />
<span class="hascaption">59. increases one’s perceptual ability and motor performance</span><br />
<span class="hascaption">60. Higher intelligence growth rate</span><br />
<span class="hascaption">61. Increased job satisfaction</span><br />
<span class="hascaption">62. Increase in the capacity for intimate contact with loved ones</span><br />
<span class="hascaption">63. Decrease in potential mental illness</span><br />
<span class="hascaption">64. Better, more sociable behavior</span><br />
<span class="hascaption">65. Less aggressiveness</span><br />
<span class="hascaption">66. Helps in quitting smoking, alcohol addiction</span><br />
<span class="hascaption">67. Reduces need and dependency on drugs, pills & pharmaceuticals</span><br />
<span class="hascaption">68. Need less sleep to recover from sleep deprivation</span><br />
<span class="hascaption">69. Require less time to fall asleep, helps cure insomnia</span><br />
<span class="hascaption">70. Increases sense of responsibility</span><br />
<span class="hascaption">71. Reduces road rage</span><br />
<span class="hascaption">72. Decrease in restless thinking</span><br />
<span class="hascaption">73. Decreased tendency to worry</span><br />
<span class="hascaption">74. Increases listening skills and empathy</span><br />
<span class="hascaption">75. Helps make more accurate judgments</span><br />
<span class="hascaption">76. Greater tolerance</span><br />
<span class="hascaption">77. Gives composure to act in considered & constructive ways</span><br />
<span class="hascaption">78. Grows a stable, more balanced personality</span><br />
<span class="hascaption">79. Develops emotional maturity</span><br />
<br />
<span class="hascaption"><b style="mso-bidi-font-weight: normal;">Spiritual benefits:</b></span></div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihb4_wqLkTo9R3d_UFDxuBfKEZSJ81Swm_nhe1nZS_wLHALASX6Z8RzdxWzE81yWTyV8MuODL9tsl5WjAFNX_FV98RIRjqO06xnRYwZ8tD2wuzKBNdIQHBaN6E45a1SfbHMe8v_LWuO2Q8/s1600/Christian-Abstract-Art.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihb4_wqLkTo9R3d_UFDxuBfKEZSJ81Swm_nhe1nZS_wLHALASX6Z8RzdxWzE81yWTyV8MuODL9tsl5WjAFNX_FV98RIRjqO06xnRYwZ8tD2wuzKBNdIQHBaN6E45a1SfbHMe8v_LWuO2Q8/s200/Christian-Abstract-Art.jpg" width="200" /></a></div><div class="MsoNormal"><span class="hascaption"><b> </b> </span></div><div class="MsoNormal"><span class="hascaption">80. Helps keep things in perspective</span><br />
<span class="hascaption">81. Provides peace of mind, happiness</span><br />
<span class="hascaption">82. Helps you discover your purpose in life</span><br />
<span class="hascaption">83. Increased self-actualization.</span><br />
<span class="hascaption">84. Increased compassion</span><br />
<span class="hascaption">85. Growing wisdom</span><br />
<span class="hascaption">86. Deeper understanding of yourself and others</span><br />
<span class="hascaption">87. Brings body, mind, and spirit in harmony</span><br />
<span class="hascaption">88. Deeper Level of spiritual relaxation</span><br />
<span class="hascaption">89. Increased acceptance of one self</span><br />
<span class="hascaption">90. Helps learn forgiveness</span><br />
<span class="hascaption">91. Changes attitude toward life</span><br />
<span class="hascaption">92. Creates a deeper relationship with your God</span><br />
<span class="hascaption">93. Increases the synchronicity in your life</span><br />
<span class="hascaption">94. Greater inner-direction </span><br />
<span class="hascaption">95. Helps living in the present moment</span><br />
<span class="hascaption">96. Creates a widening, deepening capacity for love</span><br />
<span class="hascaption">97. Discovery of the power and consciousness beyond the ego</span><br />
<span class="hascaption">98. Experience an inner sense of “Assurance or Awareness”</span><br />
<span class="hascaption">99. Experience a sense of “Oneness”</span><br />
<span class="hascaption">100. Leads to enlightenment</span><br />
<br />
<span class="hascaption">Meditation has NO negative side effects</span><br />
<br />
<b><span class="hascaption">SO WHAT ARE YOU WAITING FOR ...</span></b></div></div>LPH- Love Peace Harmonyhttp://www.blogger.com/profile/01007263438333535981noreply@blogger.com0tag:blogger.com,1999:blog-775317257523474263.post-31740349455472518852012-02-08T02:29:00.000-08:002012-02-08T02:29:10.195-08:00Right combo or a Buddha<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span style="font-size: large;"><b>What makes you a Buddha?</b></span></div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUHli5sv6DDIezjettqq4OksKppj11tZ7bZ7qOF2d53y_6faqfSNqIzg_bER-d-7sZDUbWOhgZDr8k-J1i_zYa7yZTdYWfTAmaUAPagAsY6JBoIWsXfEQroDyYokRTnLY3_2J34covU7an/s1600/buddha.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUHli5sv6DDIezjettqq4OksKppj11tZ7bZ7qOF2d53y_6faqfSNqIzg_bER-d-7sZDUbWOhgZDr8k-J1i_zYa7yZTdYWfTAmaUAPagAsY6JBoIWsXfEQroDyYokRTnLY3_2J34covU7an/s1600/buddha.jpg" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;"><em><b><span style="font-family: "Calibri","sans-serif";">Buddha</span></b></em><span class="st"><b> i</b>s not a man living outside of the world, disconnected from the world, on the contrary </span><em><span style="font-family: "Calibri","sans-serif";">Buddha</span></em><span class="st"> is in the world and yet not of the world. A Buddha is not a person but a state -- the ultimate state, the ultimate flowering.</span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">Life is a moment to celebrate, to enjoy. Make it fun, a celebration, and then you will enter the temple. The temple is not for the long-faced, it has never been for them. Look at life--do you see sadness anywhere? Have you ever seen a tree depressed? Have you seen a bird anxiety-ridden? Have you seen an animal neurotic? No, life is not like that, not at all. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">One may think that the Buddha was a human. But the Buddha denied this too. Once a Brahmin named Dona, approached the Buddha and questioned him.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">"Your Reverence will be a deity ?"</span></div><div class="MsoNormal"><span style="font-size: small;">"No, indeed, brahmin, a deity am I not," replied the Buddha.</span></div><div class="MsoNormal"><span style="font-size: small;">"Then Your Reverence will be a god?"</span></div><div class="MsoNormal"><span style="font-size: small;">"No indeed, brahmin, a god am I not."</span></div><div class="MsoNormal"><span style="font-size: small;">"Then Your Reverence will be a human being?"</span></div><div class="MsoNormal"><span style="font-size: small;">"No indeed, brahmin, a human being am I not."</span></div><div class="MsoNormal"><span style="font-size: small;">"Who, then will Your Reverence be?"</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">The Buddha replied that <b><i>He had destroyed Defilements which conditions rebirth as a god or a human being </i></b>and added:</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaKQ0TV0_99cxdvdNUBOhmzjbMd_8sj1KgHW_67vgagkMyL1etEB-JZA18ZiufIFRvsLFw7bGSGxxjfHDPnwPtdpfdQnaLkKMFFXt94Vwr3hCEac8Bm8yG4hHSxC2-f4KteFqm22FuHE5M/s1600/imagesfddf.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaKQ0TV0_99cxdvdNUBOhmzjbMd_8sj1KgHW_67vgagkMyL1etEB-JZA18ZiufIFRvsLFw7bGSGxxjfHDPnwPtdpfdQnaLkKMFFXt94Vwr3hCEac8Bm8yG4hHSxC2-f4KteFqm22FuHE5M/s200/imagesfddf.jpg" width="200" /></a></div><div class="MsoNormal"><span style="font-size: small;">"<b><i>As a lotus, fair and lovely, By the water is not soiled, By the world am I not soiled</i></b>; Therefore, brahmin, am I Buddha!"</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">Only man has gone wrong somewhere, and he has gone wrong somewhere because he thinks himself to be very wise, very clever. Your cleverness is your disease. Don't be too wise. Always remember to stop; don't go to the extreme. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: small;">A little foolishness and a little wisdom is good, and the right combination makes you a Buddha.</span></div></div>LPH- Love Peace Harmonyhttp://www.blogger.com/profile/01007263438333535981noreply@blogger.com0tag:blogger.com,1999:blog-775317257523474263.post-44646034348180362042012-02-08T00:23:00.000-08:002012-02-08T00:23:24.187-08:00You Never Know<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYN83XVo0yvGE3D9RnXy5uBtXQ029iYLlc6MmHGXNS9vCjo_M4E785e3DNbP7qOaSX69u2bZ-MiHFJ2DkrW3hx27JtXF3qxOymIlGu7wXCIDMDkBk7uuB96T6vXJGmWqbQWgjD-SAL5_Hv/s1600/Wise+men+and+galaxy+Cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYN83XVo0yvGE3D9RnXy5uBtXQ029iYLlc6MmHGXNS9vCjo_M4E785e3DNbP7qOaSX69u2bZ-MiHFJ2DkrW3hx27JtXF3qxOymIlGu7wXCIDMDkBk7uuB96T6vXJGmWqbQWgjD-SAL5_Hv/s320/Wise+men+and+galaxy+Cover.jpg" width="234" /></a></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; line-height: normal;"><br />
</div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; line-height: normal;"><br />
</div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; line-height: normal;"><span style="font-size: small;"><b><span>You Never Know How and When The Existence will Start Using You for its Purpose.</span></b></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; line-height: normal;"><span style="font-size: small;"><b><span><br />
You Never Know How and When You will be filled with Abundance..</span></b></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; line-height: normal;"><span style="font-size: small;"><b><span><br />
And You will start Raining, Quenching the thirst of Many.. </span></b></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; line-height: normal;"><span style="font-size: small;"><b><span><br />
You Never Know How and When You will be Full of Fruits and Shade.. </span></b></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; line-height: normal;"><span style="font-size: small;"><b><span><br />
And Travellers will take Shelter and Food from You.. </span></b></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; line-height: normal;"><span style="font-size: small;"><b><span><br />
You Never Know How and When You will be Full with Love and Light.. </span></b></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; line-height: normal;"><span style="font-size: small;"><b><span><br />
And You will Start Spreading The Fragrance of Beauty to Everyone..</span></b></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; line-height: normal;"><span style="font-size: small;"><b><span> <br />
You Never Know How and When The Death will come And Make You Deathless..</span></b></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; line-height: normal;"><span style="font-size: small;"><b><span> </span></b></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; line-height: normal;"><span style="font-size: small;"><b><span>And Life will start flowing out of You.. </span></b></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; line-height: normal;"><span style="font-size: small;"><b><span></span></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3JB2eRHwgb9RQvm3M4yaPM8ipx46tGVEsAaGwg9JAx3LxS14K-8ifGhWWfe01so0v_mEaA_jh_LgRiqM38Z4zupkdA_S8B-x23j8yg8vzslcZcrbe8Ze4Oqzeyg5J7wPH0QxFPS7JwQdJ/s1600/sri-sri-twitter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3JB2eRHwgb9RQvm3M4yaPM8ipx46tGVEsAaGwg9JAx3LxS14K-8ifGhWWfe01so0v_mEaA_jh_LgRiqM38Z4zupkdA_S8B-x23j8yg8vzslcZcrbe8Ze4Oqzeyg5J7wPH0QxFPS7JwQdJ/s1600/sri-sri-twitter.jpg" /></a></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; line-height: normal;"><span style="font-size: small;"><b><span><br />
You Never Know, How & When… <br />
-<br />
A Poem by Sri Sri Ravishanker Ji</span></b></span></div></div>LPH- Love Peace Harmonyhttp://www.blogger.com/profile/01007263438333535981noreply@blogger.com1tag:blogger.com,1999:blog-775317257523474263.post-81889715932851370172012-02-08T00:09:00.000-08:002012-02-08T00:09:41.225-08:00Are you courageous enough to be vulnerable ?<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitnEVQKqdLw00jzqB8cF-T-WxeDUE766Hbi0B0xe_Mp1oMUJmmG2fhp3rR-U0CCGLTG85t4DbzAPQQbLLdTAsiFCZFpuHoxD2xpkzWHl_LQXHp_RWgKEr17IP-9LYrHBFtbvk2KIfyZjiJ/s1600/vulnerability1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitnEVQKqdLw00jzqB8cF-T-WxeDUE766Hbi0B0xe_Mp1oMUJmmG2fhp3rR-U0CCGLTG85t4DbzAPQQbLLdTAsiFCZFpuHoxD2xpkzWHl_LQXHp_RWgKEr17IP-9LYrHBFtbvk2KIfyZjiJ/s200/vulnerability1.jpg" width="142" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">If you are growing more and becoming an individual, if life is happening more to you, if you are becoming more open, if more beauty is felt in existence, if more poetry is arising in your heart, if more love flows through you, more compassion, if you are becoming more aware, then the relationship is good.<span style="mso-spacerun: yes;"> </span>Carry on. Then it is not a marriage.<span style="mso-spacerun: yes;"> </span>Then it is intimacy.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">What breaks Intimacy? </div><ul style="text-align: left;"><li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>Taking a position, or ego</li>
<li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>Desires</li>
<li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>Expectations</li>
<li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>Insensitivity or too much sensitivity </li>
<li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>Judgments</li>
<li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>Taking intimacy for granted</li>
<li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>Finding imperfection in yourself or others</li>
<li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>Grumbling or lack of gratitude</li>
<li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>Lack of vivek or vairagya – discretion or dispassion</li>
</ul><div class="MsoNormal">One is not ready and courageous enough to open up, to show one’s inner chaos and to be vulnerable. The other may exploit it – that fear is there. The other may become too dominant seeing that you are a chaos. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Seeing that you need a master, that you are not a master of your own being, the other may become the master. Hence everybody tries to protect themselves, so nobody knows their inner helplessness, otherwise they can be exploited. This world consists of much exploitation.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Intimacy is dissolving infinity, which brings you to the moment. You go beyond the events. Look beyond the events, dissolve into infinity, and be in the moment.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">This is the way to maintain intimacy.</div></div>LPH- Love Peace Harmonyhttp://www.blogger.com/profile/01007263438333535981noreply@blogger.com0tag:blogger.com,1999:blog-775317257523474263.post-43100483176372069342012-01-30T03:20:00.000-08:002012-01-30T03:42:47.223-08:00Are you a Christmas tree in celebration ?<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtDgWTzOzI4nUnf9q6fX6AcGo1OIBShId21m-f2cGH59A5m35JiHMh4bWJwhlbvewDYWooVha53uMT8Cjc1SAhI5H1BKYPKlsp-Hp1KyZXE2DXlPF5UZyrYTQokwv52CLKIgTJzU0WfPvq/s1600/23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtDgWTzOzI4nUnf9q6fX6AcGo1OIBShId21m-f2cGH59A5m35JiHMh4bWJwhlbvewDYWooVha53uMT8Cjc1SAhI5H1BKYPKlsp-Hp1KyZXE2DXlPF5UZyrYTQokwv52CLKIgTJzU0WfPvq/s320/23.jpg" width="320" /></a></div><div class="MsoNormal"> <br />
Do Celebration depend on outside circumstances. We need not wait for a special holiday or a formal occasion, nor a sunny and cloudless day. True celebration arises from a joy that is first experienced deep within, and spills over into an overflow of song and dance and laughter, and yes, even tears of gratitude.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk6WDozRYPJvyLvplwrwnjWUGVC-qwiZLtKW0STd8c9IcNJI3_2Ol4cE4LsxJ0YkzJk6K5U8ru_KULxV1mABXxkC0cjjoI1ijgbmjf6ep5oxrbeakmDIuLbWpFtN19NcRK0glkBG80LAda/s1600/art,beautiful,creative,dreaming,fantasy,flying,freedom,girl,inspiration,magical,photography,sky,unique,woman-3b27a44476dff5f2121629ca5ea1f99c_m.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk6WDozRYPJvyLvplwrwnjWUGVC-qwiZLtKW0STd8c9IcNJI3_2Ol4cE4LsxJ0YkzJk6K5U8ru_KULxV1mABXxkC0cjjoI1ijgbmjf6ep5oxrbeakmDIuLbWpFtN19NcRK0glkBG80LAda/s200/art,beautiful,creative,dreaming,fantasy,flying,freedom,girl,inspiration,magical,photography,sky,unique,woman-3b27a44476dff5f2121629ca5ea1f99c_m.jpg" width="200" /></a></div> Don't bother about scheduling a party on your calendar. Let your hair down, take your shoes off, and start splashing in the puddles right now. The party is happening all around you every moment! <br />
</div><div class="MsoNormal">Human Life is a combination of body (or matter), and spirit (or vibration). Joy is becoming intense vibration and forgetting that you are matter.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Carnal instincts can make you momentarily feel intense vibrations. That is how they give you glimpse of Joy. But such joy is short lived, and makes you dense later on.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Pleasure that comes from Satsang is of higher nature. Mantras and singing create vibrations in the spirit. That is why when you sing, ecstasy continuous for a long time.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioSO_SYw7fCNQmH09hUtExagcsMi_4Wppo-4jbmmeCu33P_VrqDimW2xscWJras_WZm3qskSK7n62Oic7sgs_cp0pc1ddXRQO0MhhF1Y44goz7TVsLGyAjcTtHXx8FgCZ75skJSFzTyzGP/s1600/imagesjjjj.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioSO_SYw7fCNQmH09hUtExagcsMi_4Wppo-4jbmmeCu33P_VrqDimW2xscWJras_WZm3qskSK7n62Oic7sgs_cp0pc1ddXRQO0MhhF1Y44goz7TVsLGyAjcTtHXx8FgCZ75skJSFzTyzGP/s200/imagesjjjj.jpg" width="149" /></a>Pleasure in the subtle is long-lasting, energizing, refreshing and freeing. Pleasure from the gross is short-lived, tiring, and binding.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"> When you know you are electricity - vibration or electricity then craving, greed, lust and anger disappear and you become true celebration.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">You are the Christmas tree that points upwards with branches on all sides. At the time of the year when other trees are barren, you are green with many gifts to offer.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"> </div><div class="MsoNormal"> You bear gifts and lights – not for yourself, but for others. Remember that all the gifts you are carrying on in your life are for others. Anyone who comes to you, just offer them your gifts. </div><div class="MsoNormal"><br />
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</div></div>LPH- Love Peace Harmonyhttp://www.blogger.com/profile/01007263438333535981noreply@blogger.com0tag:blogger.com,1999:blog-775317257523474263.post-76792595560429049662011-12-13T08:48:00.000-08:002011-12-13T23:51:46.127-08:00Are you watching your thoughts?<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal"><br />
</div><div class="MsoNormal"><i><b>A famous proverb which says you are made up of your thoughts. Thoughts become things!</b></i></div><div class="MsoNormal"><i><b>Let’s see how our thoughts and affirmation rule our life.</b></i></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHNJfa-8aQEemDoWbRE16yucKIVPqgUNvI_mmmJXIuVP3ftY53q_cXugyqE4l9bfIY9IIBqYxmBCONtjOoGpSRzzn5adZ8sTH60LaAPwXcD23-bioU11ln8PmGc9DoZUFAqdyU_M8K0gMh/s1600/change-your-life.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHNJfa-8aQEemDoWbRE16yucKIVPqgUNvI_mmmJXIuVP3ftY53q_cXugyqE4l9bfIY9IIBqYxmBCONtjOoGpSRzzn5adZ8sTH60LaAPwXcD23-bioU11ln8PmGc9DoZUFAqdyU_M8K0gMh/s320/change-your-life.jpg" width="282" /></a></div><div class="MsoNormal" style="text-align: justify;"><br />
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</div><div class="MsoNormal" style="background-color: #cccccc;"><b style="mso-bidi-font-weight: normal;">What is an affirmation?</b></div><div class="MsoNormal">Affirmations are positive statements about how you want to think, feel and behave. Every thought you think every word you say is an affirmation All of our self-talk or inner dialogue is a stream of affirmations. We are continually affirming subconsciously with our words and thoughts and this flow of affirmations is creating our life experience in every moment. Our beliefs are just learned thought patterns that we have developed since childhood, many of these work well for us, but others may now be working against us.They are dysfunctional and may be sabotaging us from achieving what we believe we want.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Every affirmation we think or say is a reflection of our inner truth or beliefs.Developing a positive mindset is one of the most powerful life strategy.To do positive affirmations, you need to eliminate the negativity in your mind . Professionals and business people can use these techniques to develop personal power or gain a competitive edge. At a personal level it will transform your life, your health and renew the joy and passion for life. You must believe that you can do things. The more you believe, the stronger the affirmation.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I hope you find our positive affirmations life changing and beneficial. I have included a list of positive affirmations:</div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj39IH0TB0I8asYAPlE3ulxu1DIfDEAkkc81_WThI722geGzW3G-ail05YNw2buNxJlhNZGRs840-lOCRtJwUGgpqsJ23k-Lw3R7MUCZh5wGNmUzIaPZKsXoD-KAf2AeNeucybEVdWhMLBw/s1600/wakingup2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj39IH0TB0I8asYAPlE3ulxu1DIfDEAkkc81_WThI722geGzW3G-ail05YNw2buNxJlhNZGRs840-lOCRtJwUGgpqsJ23k-Lw3R7MUCZh5wGNmUzIaPZKsXoD-KAf2AeNeucybEVdWhMLBw/s200/wakingup2.jpg" width="151" /></a><b style="mso-bidi-font-weight: normal;">Affirmations to activate your day as soon as you wake up </b></div><div class="MsoListParagraphCxSpFirst" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>I am a radiant person of positive energy.</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>Every day in every way I am getting better and better.</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>I am a radiant being of light and spiritual love.</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>I prosper wherever I turn and I know that I deserve prosperity of all kinds</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>The more grateful I am, the more reasons I find to be grateful</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>I pay my bills with love as I know abundance flows freely through me.</div><div class="MsoListParagraphCxSpLast" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;"><br />
</div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLrc_ZTqgBOghDgFGw5iE_lATTw_5HJobbUl7HOpdynbNx_nNFajZ12yg9A2DTI2kkhMUzTOojic0NROBKqS-spqhVyKedPGpCXApoE-uUrSVAxL9BezDGe1KcF9O2y-wynRRJ4Vho2Phm/s1600/15.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLrc_ZTqgBOghDgFGw5iE_lATTw_5HJobbUl7HOpdynbNx_nNFajZ12yg9A2DTI2kkhMUzTOojic0NROBKqS-spqhVyKedPGpCXApoE-uUrSVAxL9BezDGe1KcF9O2y-wynRRJ4Vho2Phm/s1600/15.jpg" /></a><b style="mso-bidi-font-weight: normal;">Affirmations to remove negative thinking</b></div><div class="MsoListParagraphCxSpFirst" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>I am a powerful person unaffected by the negative words and attitudes of others.</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>No person or event upsets my mind; it is only my inability to tolerate them which makes me annoyed. Therefore with a high state of tolerance no person or adverse situation will annoy me (you have the power to change yourself).</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>When I believe in myself, so do others</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>I express my needs and feelings</div><div class="MsoListParagraphCxSpLast" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>I am my own unique self - special, creative and wonderful</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqC4bumbj0zBY__BPUzlPHwbPGQ96AkR86Xjn-EvgNY3u4UJEHK1Qtk4gpBgQJMaAM6mmMuk3mMzqz61gz9aPfdpiMInbT4yJSiiGV4rFwqi2nM0O7CE2f6pP-0Uq2yEKoa7_iuTzdXBMu/s1600/happy.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqC4bumbj0zBY__BPUzlPHwbPGQ96AkR86Xjn-EvgNY3u4UJEHK1Qtk4gpBgQJMaAM6mmMuk3mMzqz61gz9aPfdpiMInbT4yJSiiGV4rFwqi2nM0O7CE2f6pP-0Uq2yEKoa7_iuTzdXBMu/s1600/happy.png" /></a><b style="mso-bidi-font-weight: normal;">Affirmations to remain ever stress free and happy </b></div><div class="MsoListParagraphCxSpFirst" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l4 level1 lfo2; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>I am a spiritual sun, I radiate light and power, my stress is like a passing cloud which I have created due to my incorrect thinking.</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l4 level1 lfo2; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>I forgive those that have brought me sorrow and forget the past. I march into the future as the dawn of my own positive change envelopes my mind with unlimited rays of love and power.</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l4 level1 lfo2; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>I see others as actors in a play and the world around me as a stage.</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l4 level1 lfo2; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>Life is a joy filled with delightful surprises</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l4 level1 lfo2; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>My life is a joy filled with love, fun and friendship all I need do is stop all criticism, forgive, relax and be open.</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l4 level1 lfo2; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>I choose love, joy and freedom, open my heart and allow wonderful things to flow into my life.</div><div class="MsoListParagraphCxSpLast" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;"><br />
</div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtNxlMgEI4rjyK7TySshvSQWmGBdYV4sds-YypB65LV9HzySMhLHsLIyB3-nlRuxL9kiU_TY7OxGYUacGvgyMzC4TH72lqUaVmMp6ILMjWIpiAl1Q-usGA1Wh6ghXXqxapaR7zgPtZLN03/s1600/money.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtNxlMgEI4rjyK7TySshvSQWmGBdYV4sds-YypB65LV9HzySMhLHsLIyB3-nlRuxL9kiU_TY7OxGYUacGvgyMzC4TH72lqUaVmMp6ILMjWIpiAl1Q-usGA1Wh6ghXXqxapaR7zgPtZLN03/s1600/money.jpg" /></a><b style="mso-bidi-font-weight: normal;">Affirmations to Make Money</b></div><div class="MsoListParagraphCxSpFirst" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>I love money. Money flows easily into my life.</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>I attract money naturally. My middle name is money.</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>I realize that money is essential for leading a good life but that I should not make it the number one priority of life.</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>The Universe is the constant supplier of money for me and I always have enough money to fulfill my needs.</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>Whatever activities I perform make money for me and I am always full of money.</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>My bank balance is increasing everyday and I always have enough money for myself.</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>Money and I are friends and our friendship will never fall apart.</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>I am a money magnet towards whom money is constantly attracted.</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>Every day I am attracting and saving more and more money.</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>Money is an integral part of my life and is never away from me.</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>I am debt free as money is constantly flowing into my life.</div><div class="MsoListParagraphCxSpLast" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>My money consciousness is always increasing and keeping me surrounded by money.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ89lIcYbyzN-Q8CiMuKF8AFQbOx1-uoRK9A9fkqh5dIZ9Fe6WjYU5OiX_evMgb4k8CHBVPAo3Rm7FV9i3l5n9FPl-xebGLHd1bSZErr1sogwMwAbkJtIy2EivqGAiA-rnR5NjhEo0iVt2/s1600/green-duck-thinking.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ89lIcYbyzN-Q8CiMuKF8AFQbOx1-uoRK9A9fkqh5dIZ9Fe6WjYU5OiX_evMgb4k8CHBVPAo3Rm7FV9i3l5n9FPl-xebGLHd1bSZErr1sogwMwAbkJtIy2EivqGAiA-rnR5NjhEo0iVt2/s1600/green-duck-thinking.gif" /></a><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">Lets have a look at what we think most of the time .</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">We have thoughts which have been conditions on by the belief system prevailing in society .We use sentences like …..</div><div class="MsoListParagraphCxSpFirst" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l1 level1 lfo5; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>This task is difficult..</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l1 level1 lfo5; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>I am going nowhere</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l1 level1 lfo5; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>Life sucks..</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l1 level1 lfo5; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>People are taking advantage of me …</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l1 level1 lfo5; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>I behave like this because I have been taught to behave in this way</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l1 level1 lfo5; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>I cannot control my emotions</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l1 level1 lfo5; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>No job satisfaction is there</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l1 level1 lfo5; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>I am stuck in life …</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l1 level1 lfo5; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>My health is going down …and bla bla bla …</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l1 level1 lfo5; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>Nothing is moving</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l1 level1 lfo5; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>Life is to suffer</div><div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l1 level1 lfo5; text-indent: -.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>Making money is hard</div><div class="MsoListParagraphCxSpLast" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;"><br />
</div><div class="MsoNormal">Most of the talks nearly 90% of our thoughts are negative; no wonder we find ourselves struggling. Each negative thought or word is a negative affirmation. It is these negative thoughts that feed and validate our negative internal beliefs. Under this kind of negative bombardment most people simply do not have the strength to break free of their negative thoughts and become hopelessly locked into their own (usually false) negative beliefs.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Affirmations are more than just repeating words. It is a whole process of becoming aware of your thoughts and words in everyday life, choosing to think and project happy positive thoughts. Continually repeating affirmations with conviction and passion will chip away at even the strongest resistance. Because affirmations actually reprogram your thought patterns, they change the way you think and feel about things, and because you have replaced dysfunctional beliefs with your own new positive beliefs, positive change comes easily and naturally.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">How to use affirmations?</b></div><div class="MsoNormal">In order to change your beliefs and create a new reality, you have to bombard your subconscious mind with thoughts of your desire. However, these thoughts have to be worded carefully, otherwise the results may not be as expected.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNzbV-EJJRP1X9EoZeX1yXCFgfYJyP-y7kACynCjkrt0fsCwljGNjT8koFG2LHR42CfDhwjTrlgjVrvxBoierljVJhwQrJ0eygSjXtdDQqM3xtHEdoaFd10si7BBTLVl45GBi_BNLI6NU-/s1600/writing2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNzbV-EJJRP1X9EoZeX1yXCFgfYJyP-y7kACynCjkrt0fsCwljGNjT8koFG2LHR42CfDhwjTrlgjVrvxBoierljVJhwQrJ0eygSjXtdDQqM3xtHEdoaFd10si7BBTLVl45GBi_BNLI6NU-/s200/writing2.jpg" width="168" /></a></div><b style="mso-bidi-font-weight: normal;">1. Write your affirmation</b></div><div class="MsoNormal">A great way of keeping your affirmation at the forefront of your mind is to write them down, leave notes or cards around so that you notice them throughout the day. Another idea is to write your affirmation down many times (10-20), this helps imprint it on your mind.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">2. Use the present tense:</b></div><div class="MsoNormal">Do not use the future tense. If you say, "I will be rich", your being rich will forever be in the future!</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">3. Say Affirmations with feeling</b></div><div class="MsoNormal">Say your affirmations with passion, the higher your emotional state as you say them, the more effective they are.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgllnQlqRczw9E33VQuXYMLCc33jo11rWLCCM5kYgxmhqL6ulMRqzvtgRmdjM28lSNpp0ZjdHKi7_egxdC0-IPbau348W3iYioXypbBt69Uw_Bq-qzFfb846whF7JkGicVRMSrz2_PTxBH6/s1600/5a5e26e29b3a9a93638de69c92995b4a.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgllnQlqRczw9E33VQuXYMLCc33jo11rWLCCM5kYgxmhqL6ulMRqzvtgRmdjM28lSNpp0ZjdHKi7_egxdC0-IPbau348W3iYioXypbBt69Uw_Bq-qzFfb846whF7JkGicVRMSrz2_PTxBH6/s200/5a5e26e29b3a9a93638de69c92995b4a.jpg" width="200" /></a></div><b style="mso-bidi-font-weight: normal;">4. Mirror Technique:</b></div><div class="MsoNormal">Stand in front of a mirror, look into your eyes and repeat the affirmations with gusto. Put energy into them. Looking into your own eyes deeply helps connect with your subconscious mind. However, you have to do this on a very regular basis.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">When we can be the master of our own mind and control the thoughts in our mind we can create our own reality based on the continuous positive thoughts flowing within our mind. With this awareness other peoples thoughts will not affect us adversely, instead our thoughts will become a positive inspiration for those around us.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">You have unlimited positive potential which I would like to assist you to activate.</div><div class="MsoNormal">I hope you enjoy the contents of positive affirmations and find it beneficial to your well being.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="background-color: #d9d2e9; color: #444444;">Have a Beautiful Day ..</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div></div>LPH- Love Peace Harmonyhttp://www.blogger.com/profile/01007263438333535981noreply@blogger.com0tag:blogger.com,1999:blog-775317257523474263.post-85085774313082691232011-12-13T03:17:00.000-08:002011-12-13T03:21:28.939-08:00Thinking of weight Loss…You are never late<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-size: small;"><b><br />
</b></span><br />
<span style="font-size: small;"><b><span style="font-family: "Arial","sans-serif";">“The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.”</span></b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjExjVjlN055BYYQOKiGHsF-E7Dinc2QqqQE5bLbUmGKmFHbnwVwQjcCZYPawZr6Mx0ZkrU-5_N59FPs5L9D3uykY2xdV1K2aXZnA_5ebndnxwXT2zMQIfzYN9jEuTprz64RnmldHnIHK5I/s1600/weight-loss-secrets-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjExjVjlN055BYYQOKiGHsF-E7Dinc2QqqQE5bLbUmGKmFHbnwVwQjcCZYPawZr6Mx0ZkrU-5_N59FPs5L9D3uykY2xdV1K2aXZnA_5ebndnxwXT2zMQIfzYN9jEuTprz64RnmldHnIHK5I/s320/weight-loss-secrets-2.jpg" width="247" /></a></div><div style="text-align: center;"><span style="font-family: Wingdings; font-size: 12pt; line-height: 115%;"></span><span style="font-size: 12pt; line-height: 115%;"></span> <br />
<span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span> </div><span style="font-family: Wingdings; font-size: 12pt; line-height: 115%;"></span><span style="font-size: 12pt; line-height: 115%;"></span> <br />
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-indent: .5in;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-indent: .5in;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">A healthy mind in a healthy body is the requirement o today’s fast paced life..</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Taking care of your body can help you keep serious health complications at bay. That is, if you are your ideal weight you may be less likely to have a heart attack, stroke, and so on later in life. </span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Here are few tips for you to live a healthy living ….</span></u></b></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Make up your Mind:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">For losing weight, you alone has the power. Always think like a winner but not a loser as remember that emotions are like muscles and the ones you use most grow the strongest. Question yourself truthfully to see if you are mentally prepared to change your life and follow these weight loss tips.</span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Set a goal:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Set small goals instead of large ones. If you need to lose 60 lbs., break it down into 10 lb. goals. When you reach that goal, and then set a new one of 10 or 12 more pounds.</span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Think Positively:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Even though if you don’t loose weight in a month don’t loose your heart .The Negative thoughts don’t do you any good but indeed they just holds you back from accomplishing the things you want to do. Remember yourself that you’re somebody when a negative creeps in your mind. You have self-worth and you possess unique strengths and talents. </span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Eat Healthy:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Even if you're eating low fat, you must still be aware of your calorie intake. Calories can add up and you can gain weight eating low-fat and fat-free products.</span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Water therapy:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Drink at least 6-8 glasses of water a day. It will help you to drain out toxins from your body . When you feel hungry, stop and have a cup of water. Wait 5 minutes and assess whether you are really hungry or perhaps there is something else on your mind.</span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Diet and Weight Loss Programs :</span></b></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-indent: .5in;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">There are success stories on the weight loss tips across the country today, in newspaper, magazines and on television and tabloids about people who have miraculously lost untold pounds and kept it off.Diets and weight loss tips programs are more flexible now.There are many prepared foods already portioned out; these diet can be made attractive and can even be prepared in a matter of minutes.</span></div><div class="MsoNormal" style="line-height: normal; text-indent: 0.5in;"><br />
</div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Exercises:</span></b></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">The weight loss tips program you are going for, will most likely include some physical exercises. Look at the exercising aspect of your weight loss tips program as a recreation and fun but not as a form of punishing and sweaty work.</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Discuss the options with your doctor and take his advice in planning your exercise and weight loss tips program. There are things such as aerobics, jogging, swimming and many other exercises, which will benefit a weight loss tips program. </span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Walking :</span></b></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Doctors say that walking, as a weight loss tip is the best exercise. Walking helps the in total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health.</span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Support from Family and Friends :</span></b></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">First and foremost you should see to it that you have the support of your family and friends for working out with the weight loss tips. It can be an enormous help to discuss obstacles and share skills and tactics with others on the same path. </span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">You might look for this support from others you know who are in weight loss tips program and you can seek guidance from someone you know who has lost weight using the weight loss tips and kept it off. </span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Occupy your time:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">When you catch yourself looking for some-thing to munch on, stop yourself and do something to occupy your time. Many people tend too much when they are bored. Take up a new hobby or sport. This can occupy your time and help you avoid the fridge.</span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Use Positive affirmations:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">· "I Make Healthy Eating Choices "</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">· "I Enjoy Exercise and Appreciate What it Does For My Body"</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">· "I am Healthy and Full of Energy"</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">· "Weight Loss is Easy and Effortless for Me"</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">· "I Do Not Over Eat. I Leave Food on My Plate When I am Full"</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">· "I Practice Good Portion Control"</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">· "Body Fat Falls Off of Me Fast"</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">· "I Maintain a Healthy Weight"</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">· "My Body is Beautiful, and it is More Beautiful Each Day"</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;"><br />
</div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Hope these simple tips improve your health so that you can achieve your personal life century.</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Have a Nice day </span></div><div class="MsoNormal"><br />
</div><span style="font-family: Wingdings; font-size: 12pt; line-height: 115%;"></span><br />
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<span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span> </div>LPH- Love Peace Harmonyhttp://www.blogger.com/profile/01007263438333535981noreply@blogger.com0tag:blogger.com,1999:blog-775317257523474263.post-77590333341741479142011-12-13T03:01:00.000-08:002011-12-13T03:01:10.458-08:00Christmas Joy -Joy is found in sharing.<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> <br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Christmas Joy -Joy is found in sharing.</span></b></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipjLVmL7Cg5cpVRjrP_K_NHgQXORMTO7BWyjOpSRTWv9AwHli7rA3tsedFXbQ2TQ342iD0zefN6aVxJrpPOp-IiAWobeRQ2wx4CbZ07kzriwzbaBM0GXqRw3BY6gkRiVvBv5PyDS4trS9q/s1600/slide-12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipjLVmL7Cg5cpVRjrP_K_NHgQXORMTO7BWyjOpSRTWv9AwHli7rA3tsedFXbQ2TQ342iD0zefN6aVxJrpPOp-IiAWobeRQ2wx4CbZ07kzriwzbaBM0GXqRw3BY6gkRiVvBv5PyDS4trS9q/s320/slide-12.jpg" width="320" /></a></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Christmas joy, for me, is a Season, a happening. An experience. It’s like a long story, a big book or a really good movie..It starts when December draws closer. The music comes, the decorations appear. It’s getting darker — and colder. Inside it’s warmer and cozier.</span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Several of our favorite carols mention it: “Joy to the world, the Lord is come,” “O come all ye faithful, joyful and triumphant,” “Shepherds, why this jubilee, why your joyous strains prolong?” “Good Christian men, rejoice, with heart and soul and voice,” “Joyful all ye nations rise, join the triumph of the skies, with th’ angelic host proclaim, ‘Christ is born in Bethlehem.’”</span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">It’s here, inside, the Christmas joy experience takes place, mostly. </span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">All the Christmas movies we watch, every evening another. With popcorn and diet cola because we save calories for later. Every week we take out another one of our Christmas boxes and put up some decorations; this way decorating for Christmas is relaxed and fun instead of stressful work.</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">What thrills me is that we’re all in this <b>together</b>. And that isn’t about family or friends; it’s <i>us</i> as a country all together into Christmas. </span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Commercials, stores, store windows, music on the radio, people doing Christmas shopping, Christmas decorations appearing everywhere, everything Christmas themed. On TV popular series have the time in their make believe world synced to ours and we see them having Christmas. The Christmas classics appear.</span><br />
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">For a couple of weeks we’re all one, sharing the same experience, living the same life. It’s not that I’m a dreamer but that experience, that <i>us approaching Christmas</i> thing … that’s what I point to .</span><br />
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">That Jesus is the reason for the season, for example. Or that real Christmas joy comes from <b style="mso-bidi-font-weight: normal;">giving,</b> <b style="mso-bidi-font-weight: normal;">not from getting.</b> when you ask me "what is Christmas - joy?"</span><br />
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<div class="MsoNormal" style="tab-stops: 204.65pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">Ideas on Christmas gifts <span style="mso-tab-count: 1;"> </span></span></b></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">The Christmas season has come and gone, and in most cases a card will suffice to show appreciation, but in certain instances something extra is needed.</span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">Christmas is the time of festivities and for exchanging gifts with your loved ones. Christmas Gift Hampers, Christmas Decor, Santa Claus / Soft Toys and Christmas Flowers are some of the many amazing gift ideas for this special occasion.</span></div><br />
<div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%;">Have a merry Christmas and a wonderful<i><b> New Year 2012</b></i></span></div><br />
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span></div>LPH- Love Peace Harmonyhttp://www.blogger.com/profile/01007263438333535981noreply@blogger.com0tag:blogger.com,1999:blog-775317257523474263.post-40411606350175028482011-11-30T00:56:00.000-08:002011-12-11T22:31:24.462-08:00SelfConfidence matters ....<div dir="ltr" style="text-align: left;" trbidi="on"><br />
If you look at most successful people, you'll see that they all have one thing in common - self-confidence. Yes, some people are born with it but for most other people, it's a learned skill.<br />
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Here are my top suggestions to increase your confidence:<br />
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<b>1. Work on your body language.</b><br />
We've all been at places where someone quite ordinary strides into a room, makes eye contact and starts impressing the socks off everybody. Or where you think somebody's at least 6 feet tall because of their bearing and the way they carry themselves and then later you realize they're quite average.<br />
Like it or not - first impressions do count. So stand tall and practise good posture. Imagine that you're being pulled by a string going all the way from your toes to the top of your head. And whenever you enter a room, don't walk in almost apologetically. Stride in, make eye contact and be the first to introduce yourself.<br />
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<b>2. Get involved in a physical activity - walking, swimming, etc.</b><br />
Any physical exercise like walking, running, dancing, etc. will make you feel better about yourself. Firstly, exercising releases all those good hormones and then your body image will improve the fitter you get.<br />
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<b>3. Wear clothes that fit you correctly. </b><br />
Feel good factor comes from wearing clean and fitting clothes The truth is that wearing ill-fitting clothes only serves to accentuate the very areas you're trying to cover up. Those big, baggy T-shirts don't do any favours for most women. In fact, they make you look even bigger.<br />
Sometimes we squeeze ourselves into a pair of jeans (in the correct size) but they look terrible because of the cut. It is much better to buy a larger size and be comfortable. It's the fit not the size that matters.<br />
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<b>4. Be kind to yourself.</b><br />
Think about the things you tell yourself when you make a mistake. Would you say those same things to your friends? Probably not. When we make mistakes, we are often very hard on ourselves. Yet we treat other people much, much better. Next time this happens, stop and start talking to yourself as you would talk to a friend.<br />
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<b>5. Remind yourself often of your good qualities.</b><br />
Do you know what your best qualities are? Are you kind and compassionate? Do you treat people fairly? Are you a friendly person? Do you like to help people?<br />
Make a list of at least five good qualities and remind yourself of them daily, but especially when you're having a bad day.<br />
<b>6. Don't dwell on your past mistakes.</b><br />
Recognise that the mistake does not define who you are. You can fail an exam without being a failure. Your relationship might have gone off in the ditch but that does not mean you are a failure.<br />
Keep things in perspective. It just means that you failed <i>the exam</i> or that <i>the relationship</i> failed.<br />
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<b>7. Surround yourself with supportive people.</b><br />
The last thing you need when you feel down or less-than-fabulous is to be surrounded by naysayers and negative people telling you that "all men suck" or "it's impossible to get that job you're after".<br />
Choose carefully who you share your heart with and surround yourself with people who will encourage and motivate people. If you don't have many of those in your life, then contact me and I will be your cheerleader!<br />
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<b>8. Keep learning new skills</b><br />
Aside from keeping your mind sharp (and preventing Alzheimer's), be a life-long learner. I'm not necessarily talking about formal education.<br />
What's stopping you from learning a new language, taking a dance class, learning some new computer skills, taking up blogging, etc. Learning will improve your confidence by leaps and bounds.<br />
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<b>9. Take the time to reach out to other people through community programmes etc.</b><br />
If ever you feel down, there's no better upper than helping other people. Volunteer your services at a children's orphanage or an old aged home.<br />
My challenge to you is this - next time you eat out at a restaurant, instead of sending half your meal back to the kitchen, get a doggie bag and give it to the beggar on the nearest corner. His appreciation will melt the hardest of hearts.<br />
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<b>10. Learn to stand up for yourself</b><br />
Your soul dies a tiny little bit every time you keep quiet when you should speak up for yourself. Being a doormat is not attractive and will get you nowhere in the long run.<br />
If haven't had much practice before, start with small things. Insist on low-fat milk in your coffee. Return the milk that went sour before the due date. Write a letter of complain if you get bad customer service. And only when you're feeling more confident, then tackle bigger issues like speaking to your boss about overloading you with work or your friends about relationship issues.<br />
Learn to say no. It's not a swear word - I promise.<br />
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</div></div>LPH- Love Peace Harmonyhttp://www.blogger.com/profile/01007263438333535981noreply@blogger.com0tag:blogger.com,1999:blog-775317257523474263.post-45691725294594951952011-11-30T00:46:00.000-08:002011-12-12T01:35:40.388-08:00Pranayama -Yogic Exercise<div dir="ltr" style="text-align: left;" trbidi="on"><br />
Pranayama is an aspect of <a class="wiki" href="http://www.blogger.com/goog_813835490" title="Yoga"></a>Yoga that deals with breathing. Pranayama is a method of controlling prana or life force through the regulation of breathing. It is the breathing process or the control of the motion of inhalation, exhalation and the retention of vital energy.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtZUdTcEpiv6EJ5FrDLWT8IhpEstREnme4cDuUr0cXZyrCAmRcEVDcV6jEKCdZR1IJLsVkesp3sI6fFLoRUR3fknjzejXTDiKPPKMtva4xQTTwVGX5QR0KoxI3bnVwW322U3Hl4_7eBSKo/s1600/deep-breath.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtZUdTcEpiv6EJ5FrDLWT8IhpEstREnme4cDuUr0cXZyrCAmRcEVDcV6jEKCdZR1IJLsVkesp3sI6fFLoRUR3fknjzejXTDiKPPKMtva4xQTTwVGX5QR0KoxI3bnVwW322U3Hl4_7eBSKo/s320/deep-breath.jpg" width="211" /></a></div><br />
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 6;"><b style="mso-bidi-font-weight: normal;">Pranayama</b><br />
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Pranayama or control of Prana, is the means to an end. It helps purification of the nerves and causes Nadi Suddhi. It awakens the mystic, serpent power, Kundalini Sakti. Puraka is inhalation of breath. Kumbhaka is retention. Rechaka is exhalation of breath. The practice of Pranayama should be systematic and well-regulated. The ratio between Puraka, Kumbhaka and Rechaka is 1:4:2. If you inhale for a period of 12 Matras, you will have to do Kumbhaka for a period of 48 Matras, then the Rechaka period is 24 Matras. You must do Rechaka very, very slowly. This is important. This is a sine qua non of the practice.<br />
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<b style="mso-bidi-font-weight: normal;">Easy Comfortable Pranayama</b><br />
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<b style="mso-bidi-font-weight: normal;">(Sukha Purvaka)</b><br />
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Sit on Padma or Siddha Asana with an empty stomach in your meditation room before the picture of your Ishta Devata. Close your eyes. Close the right nostril with the right thumb. Draw the air in slowly through the left nostril. Then close the left nostril with the right ring and little fingers and retain the air as long as you can comfortably do. Then remove the right thumb and exhale through the right nostril very, very slowly. Now half the process is over. Similarly, draw the air in through the right nostril; retain the breath and exhale through the left nostril. This is one round of Pranayama. Do 20 or 30 Pranayamas in the morning and evening to start with and slowly increase the number to 80 for each sitting. First have two sittings only, in the morning and evening. After due practice you can have four sittings. Have a Bhava that all the Divine qualities such as mercy, love, forgiveness, Santi, joy, enter into your system along with the inspired air and that all Asura Sampat, devilish qualities such as lust, anger, greed, are thrown out along with the expired air. Repeat OM, or Gayatri mentally during Puraka, Kumbhaka and Rechaka.<br />
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Pranayama removes all diseases, purifies the Nadis, steadies the mind in concentration, improves digestion, hardens Brahmacharya and awakens the Kundalini. Hardworking Sadhakas can do 320 Pranayamas daily in four sittings at the rate of 80 each sitting. Purification of the Nadis will set in rapidly. Many Siddhis are obtained by Pranayama practice.<br />
<b style="mso-bidi-font-weight: normal;"><br />
Bhastrika Pranayama</b><br />
<br style="mso-special-character: line-break;" /></div><div class="MsoNormal">This is one of the eight kinds of Pranayama of Yogi Swatmaram. As the bellows of the blacksmith constantly dilate and contract, similarly, slowly draw in air by both nostrils and expand the stomach; then let out air quickly making the sound like bellows. Inhale and exhale quickly ten to twenty times. Then perform Kumbhaka after a deep inhalation. Then expel it slowly. Do this three times. This is a very powerful Pranayama.</div></div>LPH- Love Peace Harmonyhttp://www.blogger.com/profile/01007263438333535981noreply@blogger.com0tag:blogger.com,1999:blog-775317257523474263.post-74609623924245675002011-11-29T01:24:00.000-08:002011-12-11T22:35:59.074-08:00Serving the humanity<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">What does it mean to “become a human? “ Are we really Human in nature though we call ourselves Human Beings ?</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Thinking ….</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">So let’s have some fun with ourselves.Don't be afraid as this is no hypnotizing As I am always with you ..</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Close your eyes .Take 6 long deep breaths very slowly and gradually. Think on incidences where you have been showing a deed of kindness love, compassion to others . </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">How many instances are there where you have been involved in deeper way to other fellow being since your birth?</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">A) Hard to remember </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">B) Easy to remember</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">C) None </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">We are vibrational being not the fleshy or bony structure . We are living ultimate manifestation who can bring ultimate peace and happiness in society.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">It means to be oneself, to be in harmony with the deepest inner being<b style="mso-bidi-font-weight: normal;"><span style="background: none repeat scroll 0% 0% yellow;">. The deepest inner being of a human is to rest in happiness (in Sat-Chid-Ananda).</span></b></span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">To be a human means to have feelings, to be able to empathize with other beings and to live in all-encompassing love. Or it means to dissolves the ego, and sees him or her through all fellow beings.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;"> To be kind to everyone, and show forth affection to every living soul or being at a deeper level with all other beings feels their joy and their worries and so on </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">SO what is it that keeps us connected to our own self i.e. inner child..Humbleness…And all godly characteristics you can say.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Serving the humanity </span></b></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">As well said “Service to others is the rent you pay for your room here on earth”. </span></div><div class="MsoNormal" style="margin-left: 4.5in; text-align: justify; text-indent: .5in;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">~Mohammed Ali</span></div><div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 10pt; line-height: 115%;">·<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">If you render service in order to oblige a person and if you feel proud of doing it, you are not only doing spiritual harm to the recipient of your service but also to yourself.</span></div><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; text-align: justify; text-autospace: none; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 10pt;">·<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">The consciousness that 'I am obliging someone' is the first to occur during the process of serving; but it can be annulled by the contrary thought, 'I am obliged by being given this opportunity of serving’. This latter thought facilitates the attitude of detachment and secures freedom from the bondage of good actions.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoListParagraph" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; text-align: justify; text-autospace: none; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 10pt;">·<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">When rendering service, one should make efforts to imbibe divine qualities generally in the initial stages, one should render service which is feasible and can be done properly. Then one derives the satisfaction that one has rendered service well and gets the inspiration to do service of the next stage.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoListParagraph" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; text-align: justify; text-autospace: none; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 10pt;">·<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Often one is unaware of one’s latent potential. Hence, one should render service a little beyond one’s capacity. Only then does one experience the energy that The Lord endows to render that service to perfection.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; text-align: justify; text-autospace: none; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 10pt;">·<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Service rendered unto the Absolute Truth should be devoid of expectations.</span></div><div class="MsoListParagraphCxSpLast" style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0Q028Y3JtJz8qEfnT_8qB13m03NMMHYcVqAWYlMV1D4Al8igoMc9a6ojdN4FtvGaLHbZgYLK3gjLdPVutGxdf4x_aEHi-vWIobIw5OQIcHSJKNZx_z6hxZwk7zqpu7zIgmdfuQunM5WmW/s1600/19_4_orig.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0Q028Y3JtJz8qEfnT_8qB13m03NMMHYcVqAWYlMV1D4Al8igoMc9a6ojdN4FtvGaLHbZgYLK3gjLdPVutGxdf4x_aEHi-vWIobIw5OQIcHSJKNZx_z6hxZwk7zqpu7zIgmdfuQunM5WmW/s320/19_4_orig.jpg" width="320" /></a></div><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial","sans-serif";">Little ways to do service:</span></u></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Through your Family:</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Start with serving in our families. Daily we work, clean, love, support, listen to, teach, and endlessly give of ourselves to the members of our family. We may often feel overwhelmed with all that we must do, but "The key... is to know and understand your own capabilities and limitations and then to pace yourself, allocating and prioritizing your time, your attention, and your resources to wisely help others, including your family.</span><br />
</div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Give a potion of your income and Offerings</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">One of the ways we can serve humanity is by helping children, our brothers and sisters, through paying a <a href="http://lds.about.com/od/basicsgospelprinciples/a/law_of_tithing.htm"><span style="color: windowtext; text-decoration: none;">tithing</span></a> and a generous <a href="http://lds.about.com/od/basicsgospelprinciples/f/fasting.htm"><span style="color: windowtext; text-decoration: none;"></span></a><span style="color: windowtext;">offering</span> . used to help the hungry, thirsty, naked, stranger, sick, and afflicted both those locally and world wide. has helped millions of people through their amazing humanitarian efforts. All this service has only been possible through both the financial and physical support of many volunteer as people serve God by serving their fellowman.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Get involved in your Community:</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">You can easily become involved in your community, it only takes a little effort to contact a local group, charity, or other community program.</span><br />
</div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10pt;"> Donate Clothing and Other Goods</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">You can donate all throughout the world your unused clothing, shoes, dishes, blankets/quilts, toys, furniture, books, and other items. Generously giving of these items to help others is an easy way to serve and declutter your home at the same time. When preparing those things you are going to donate it is always appreciated if you only give those items that are clean and in working order. </span><br />
</div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Help Children</span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">So many children and teenagers need our love- and we can give it! There are many programs to become involved with helping children and you can easily become a school or library volunteer and help them to grow as a responsible human being . </span><br />
</div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;"><b><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Utilize Your Talents</span></b><br />
<b><span style="font-family: "Arial","sans-serif"; font-size: 10pt;"> </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10pt;">Each of us have been given talents from the Lord that we should develop and use to serve God and others. Examine your life and see what talents you have. What are you good at? How could you use your talents to help those around you? Do you enjoy making cards? Are you good with children? Offer to watch someone's child in a time of need. Are you good with your hands? Computers? Gardening? Building? Organizing? You can help others with your skills by praying for help to develop your talents.</span></div><br />
<span style="font-family: "Arial","sans-serif"; font-size: 10pt;"></span> </div>LPH- Love Peace Harmonyhttp://www.blogger.com/profile/01007263438333535981noreply@blogger.com1tag:blogger.com,1999:blog-775317257523474263.post-17486355175399778852011-11-28T22:08:00.000-08:002011-12-14T00:31:59.653-08:00Golden ways to be at your feeling best<div dir="ltr" style="text-align: left;" trbidi="on"><br />
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<div class="MsoNormal"><i><b>Nothing in the external world will bring you joy unless you’ve already found it within yourself.</b></i></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">I practice joyful living every day and every moment of your life.. I pay attention to on what I love and I follow it. </b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-siIyy_TqS-gtyIYupBmqsoS-i0zPoNSHnGA73NpI3scVKg-LngTAb85crGTAJTeHzh-kTNllOzw5Jap5Zba2oPSKfz_zs8BX3QkcNm21tffyVeyiL9G-exawfrxwAH86mPPN4anIsI5F/s1600/feel+good-saidaonline.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-siIyy_TqS-gtyIYupBmqsoS-i0zPoNSHnGA73NpI3scVKg-LngTAb85crGTAJTeHzh-kTNllOzw5Jap5Zba2oPSKfz_zs8BX3QkcNm21tffyVeyiL9G-exawfrxwAH86mPPN4anIsI5F/s320/feel+good-saidaonline.jpg" width="320" /></a></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal"><u><b style="mso-bidi-font-weight: normal;">Here are few tips/method which you can follow in your daily life to make it worth counting.</b></u></div><ul style="text-align: left;"></ul><div class="MsoNormal"><div class="MsoNormal">Each one of these tips is guaranteed to lift your mood, as will the mere fact that you’ve tackled and accomplished some concrete goals.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="line-height: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfpu-EhT7huOKg4zYkXF8DBLSuMYWMEzF8mIxTk2vmXkkzQs-Z5OA5NH8SUtb5Q_QqtAUYD3pu0G2MAiHemZD5nPLyxaJ4RR5ZeMDetNhZQbP5GxbG4sYTcOZGQ5kj3eHXTCBOIVQQCiXW/s1600/happy.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfpu-EhT7huOKg4zYkXF8DBLSuMYWMEzF8mIxTk2vmXkkzQs-Z5OA5NH8SUtb5Q_QqtAUYD3pu0G2MAiHemZD5nPLyxaJ4RR5ZeMDetNhZQbP5GxbG4sYTcOZGQ5kj3eHXTCBOIVQQCiXW/s1600/happy.png" /></a><span class="st"><b style="mso-bidi-font-weight: normal;">Flexing the muscles near both ends-SMILE : </b></span> Once you get up bring a big Smile on your face. A new day is a new start of life. Begin a day with good feelings will certainly bring good luck for us. If we can also end a day feeling good, we will certainly feel the satisfactions this day bring to us. Start with some positive affirmations or prayers like Today is a beautiful day ….I am feeling good .Smiling Makes Us Attractive, boosts Your Immune System</div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Showing Gratitude Pays:</b> Be gratitude for little things like your bed, toothbrush, clothes which gives you a way for healthy living. Gratitude is an easy tip to help us beginning a new good day. Just thinking of what make you feel grateful: a small helping from your workmates, a kiss or hug from your lover, spouse, a praise from your boss or friends, a hello from your parents and a enjoying now and so on. You can make a gratitude list or just say “thank you” silently in your heart.</div><div class="MsoNormal"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5vGQ5MxYaIp1dFfrGCG0ir1Yz25hEqhGV8wzbZj8_lSATUUApQ7DKTuhHiMYmXlx42FoEkDdE1vmcrLiRnZUL-iMGosHcDHqqvlxarpbdqyZQQr92Tqm__BXSn-pUeaQxl5DWm96SQFra/s1600/exercise2.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5vGQ5MxYaIp1dFfrGCG0ir1Yz25hEqhGV8wzbZj8_lSATUUApQ7DKTuhHiMYmXlx42FoEkDdE1vmcrLiRnZUL-iMGosHcDHqqvlxarpbdqyZQQr92Tqm__BXSn-pUeaQxl5DWm96SQFra/s1600/exercise2.gif" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3o6zh0AbvrWL15yvSJIsgbzvfyXmm_iy2dwZFNbX20VkkjnI71w_URet3hIflzd6nedIrkXc7I3Zv690ufw2IxvHmtLiIL9ciawq_uJWTvi8FXN_beJ9f9oh7T0ElaJqZwQMXDNdioAs4/s1600/canstock4044115.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3o6zh0AbvrWL15yvSJIsgbzvfyXmm_iy2dwZFNbX20VkkjnI71w_URet3hIflzd6nedIrkXc7I3Zv690ufw2IxvHmtLiIL9ciawq_uJWTvi8FXN_beJ9f9oh7T0ElaJqZwQMXDNdioAs4/s1600/canstock4044115.jpg" /></a><b style="mso-bidi-font-weight: normal;">Accepting yourself unconditionally : </b> Love & Appreciate Yourself and others with expecting any returns . You can say “I love you unconditionally” by looking at the mirror.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Art of self introspection :</b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"> </span>Keep at least 15 minutes from your daily routine for a self introspection .The examination of one's own thoughts, impressions, and feelings, especially for long periods can make you aware of your negative emotions and blockages .Contemplation of one's own thoughts gives awareness and checks on our emotions.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6WWUm4NXX-3ED96F38khJ72r2SfiVLgIqJXUAY7ENn4gbRIQfowzn4hn3WIj1BprxxbGEKaHEXOzB_WRCFOdu0Zo7u-mx86jEwE8yvHw8sQam9VjHEAzVDNOu6pNvX89PG3gJKzgJatHq/s1600/exercise2.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6WWUm4NXX-3ED96F38khJ72r2SfiVLgIqJXUAY7ENn4gbRIQfowzn4hn3WIj1BprxxbGEKaHEXOzB_WRCFOdu0Zo7u-mx86jEwE8yvHw8sQam9VjHEAzVDNOu6pNvX89PG3gJKzgJatHq/s1600/exercise2.gif" /></a><b style="mso-bidi-font-weight: normal;">Exercise daily at your own pace : </b><span class="st">Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. </span>While you talk on the phone or, even better, take a brisk ten-minute walk outside. Even a small amount of exercise elevates your spirits.Do a little bit of warm-up exercise to make your body and mind healthy.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"> <b style="mso-bidi-font-weight: normal;">Listen to a great song :</b> Research shows that listening to soothing music you love is an extremely effective way to improve your mood and a powerful stress buster.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Reach out to friends : </b> Make a lunch date or call a friend. Having warm bonds with other people is a key to happiness. Perhaps surprisingly, it turns out that socializing boosts the moods not only of extroverts, but also of introverts.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Social Networking : </b> Networking with others can shift your mood and elevate through sharing on your hobbies, businesss,likes ,dislikes making new friends .Social Networking can be considered as one of the greatest innovations in the Internet today. It was originally used to provide a community wherein people could share information. Now, however, it provides the means for numerous things like information dissemination, selling products and playing games. It's a known fact that online networking has become prolific - mainstream sites like Facebook, business sites like LinkedIn, educational sites like Ezine, TV series reviews like Miso, cyclists sites like Pedal room, blood donor sites like i-Blood, there are endless options. Because of this, most people recognize social networking sites as the perfect place to socialize and meet new people.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"></div><div class="MsoNormal"></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Clear the clutter :</b> Fengshui Science gives much emphasis on clearing the clutter and make space for new, fresh light energy to come into your life. Cleaning your Closets ,bedroom,bathroom,Kitchen, etc…can really work wonders in your life. Clear some physical and mental space around your desk by pitching junk, stowing supplies, sending out quick responses, filing, or even just straightening up your piles. Outer order contributes to inner serenity. <span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Clutter affects your mood, your well-being, and your overall life. </span>Clutter is often a sign of a much deeper problem. The time to conquer clutter is now. It will be refreshing and just think how tranquil and relaxing your home will be when you are done.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><b style="mso-bidi-font-weight: normal;">Plan out for some fun</b> : Plan a weekend excursion. Studies show that having fun on a regular basis is a pillar of happiness. Try to involve friends or family, as well; people enjoy activities more when they’re with other people than when they’re alone.</div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Fake Smile works wonders :</b> Life is not to be taken seriously .Put a smile on your face right now, and keep smiling. Research shows that even an artificially induced smile has a positive influence on your emotions. Also, if you’re smiling, other people will perceive you as being friendlier and more approachable.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Spend time with a friend</b> : Studies show that you’re more likely to feel good about yourself when you feel enthusiastic. For the long term, it’s important to get enough sleep and to exercise, but if you need an immediate pick-me-up, spend time with an energetic friend. In a phenomenon called “emotional contagion,” people pick up each other’s moods. By hanging out with someone energetic, you’ll boost your own energy.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Go outside:</b> Research suggests that sunlight stimulates brain chemicals that improve mood and increases focus. For an extra boost, get your sunlight first thing in the morning. We often believe that we act because of the way we feel, in fact, we often feel because of the way we act. When you act in a friendly way, you’ll strengthen your feelings of friendliness for other people. And that’s a happy feeling.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Contacting your higher self: </b>It s very important to contacting with higher source or GOD . It gives a high sense of love, power, wisdom, Higher sense …Feeling exceptionally high, on the top of the world, clear strong, able to move mountains .Being in love are some examples of being connected to higher source .Get connected to him through a humble prayer .</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Begin and end a day with gratitude : </b>A new day is a new start of life. Begin a day with good feelings will certainly bring good luck for us. If we can also end a day feeling good, we will certainly feel the satisfactions this day bring to us.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Gratitude is an easy tip to help us beginning a new good day. Just thinking of what make you feel grateful: a small helping from your workmates, a kiss or hug from your lover, a praise from your boss or friends, a remainder from your parents and a pleasing life you enjoy now and so on. You can make a gratitude list or just say “thank you” silently in your heart.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnHEgyRBbwey51qE3H8YMrSj5esirLf8O0Bt95fqujY4newD7pjG_0ogphjEBkIAjEWl29kctKNTv4jyOTAol5soLIpP09dhBdzePg-VqjMLFRZ3PsukjUpfIU1pvsYCnJvN-Io2uMsewR/s1600/meditate.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnHEgyRBbwey51qE3H8YMrSj5esirLf8O0Bt95fqujY4newD7pjG_0ogphjEBkIAjEWl29kctKNTv4jyOTAol5soLIpP09dhBdzePg-VqjMLFRZ3PsukjUpfIU1pvsYCnJvN-Io2uMsewR/s1600/meditate.png" /></a><b style="mso-bidi-font-weight: normal;">Meditation : </b>Meditation is the best tip I have used when I come across unpleasant things and I find it very effective. Meditation is very easy to describe, but to enter a good meditation state needs some practice.<br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Creative visualization : </b><i><span style="font-family: "Calibri","sans-serif"; font-style: normal;">Creative visualization</span></i><span class="st"><i style="mso-bidi-font-style: normal;">, </i>imagination and thoughts are the tools of success and can change your life in big and effective way. It enables your subconscious mind to manifest your desires by using the power of imagination and mental pictures</span> .It’s a technique to create what you want in life <span class="st">or to achieve your goals.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Seek daily joy : </b>It is easy to feel good every day because our life is full of small pleasures. Open our eyes and pay attention to them will recreate a colorful world in front of us. Stay still and feel the sound of laugh, the smell and beauty of flowers, and all the living animals and plants.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Decorate your environment with pleasing plants : </b>This is a simple but effective tip. If possible, simple decoration will change the atmosphere where we are working or at home, and then our feelings are also changed.</div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSHB6kdbTW3Us7tQuiSCe5Db9-nI8v83yPHzGZfHNooaYMSqYep3gx92Dtc6C09N7sYkkP7K6o_wOfj38mw5Hb2LNyrZB4QyGBhyXGoszKcjLQ2X8vqOiubTBlDPo-z7Lsu-PgWy95zOIN/s1600/ATT00007111.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSHB6kdbTW3Us7tQuiSCe5Db9-nI8v83yPHzGZfHNooaYMSqYep3gx92Dtc6C09N7sYkkP7K6o_wOfj38mw5Hb2LNyrZB4QyGBhyXGoszKcjLQ2X8vqOiubTBlDPo-z7Lsu-PgWy95zOIN/s200/ATT00007111.jpg" width="172" /></a></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Drink water : </b>Drink water is not only the necessity of physical body, but also the needing of mind. Some researchers have proved that drinking water is helpful to feel good. Drink 4-6 glasses of water a day (at least) and increase the numbers gradually.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Smile to yourself and others : </b>It is proven that smile is not only the action from the physical body, but also the expression of feelings. It is lucky for us that active to smile will give ourselves great internal supports to feel good.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Read a good book : </b>Shakespeare has truly said “Books are those faithful mirrors that reflect our mind, the mind of sages and heroes .”</div><div class="MsoNormal">You can read your favorite book or a journal. An interesting book will fill our mind with joy and happiness which will drive away bad feelings. A good book is just like a good tutor who will guide us from anger to calm, from depress to excited, from hate to love and from sad to joy.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Maintain your hobby :</b> Pay attention to your hobby which we tend to forget in this busy life. A hobby can enhance our well-being and can give more meaning to our life The creative forces of energy present in everyone should not be repressed. In fact studies reveal that people who cultivate themselves through such activities are less likely to suffer from anxieties, rage, depression and other negative feelings. Interestingly, when you have a hobby, you will strive to create time for yourself and manage your schedule well to keep that appointment with yourself. While you pursue a hobby, you may discover that you have a talent for something unusual as well which you did not know about so far!</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivFrbprY9CJMfW-OUbKstesNtYi9GtNiQwH57dsnZqBqCzcLHL0-xdLAHl4DjdvrLkqlC3qCm0KnK1W1cRxTpo-FkjsEyq7ytr87o4nYyJ5AWNlOt3b1vYATgYYKfKEeh-WCjfZzJ81bML/s1600/salon_diary.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivFrbprY9CJMfW-OUbKstesNtYi9GtNiQwH57dsnZqBqCzcLHL0-xdLAHl4DjdvrLkqlC3qCm0KnK1W1cRxTpo-FkjsEyq7ytr87o4nYyJ5AWNlOt3b1vYATgYYKfKEeh-WCjfZzJ81bML/s200/salon_diary.png" width="200" /></a><b style="mso-bidi-font-weight: normal;">Keep a diary :</b> Maintain a diary to keep an account of your day-to-day activities? If you do, has it helped you make yourself a better you .Maintain a Diary and write what you like and love to do. It can give you company whenever you need it. For your whole life or for any special occasion or when you are alone you can always share your memories any time with a diary. Writing has the power to decrease the stress.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Selfless Service</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"> :</span> One of the most important principles for advancing at all levels, both physical and Spiritual, is offering and provding selfless service and service to others ... Do a divine service to your loved ones by cook them a meal with all your heart.</div><div class="MsoNormal"><br />
</div><b>Suggestions are welcome from every individual who want a better living ……….”</b></div></div>LPH- Love Peace Harmonyhttp://www.blogger.com/profile/01007263438333535981noreply@blogger.com0